Yogurt Pretzels
Packaged product Snacks Creative Snacks Co. Llc
Yogurt Pretzels contains 475 kcal per 100 g. A serving, 7 pretzels, 40 g (40 g) provides about 190 kcal.
Roughly 64% of its calories come from carbohydrates, with 32% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (458 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 475 kcal | |
| Total fat L | 17.5 g | 22% |
| Saturated fat L | 15 g | 75% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 625 mg | 27% |
| Total carbohydrates L | 77.5 g | 28% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 42.5 g | |
| Protein L | 5 g | 10% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 64%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the lowest quarter of snacks (median 7.3 g)
- Fiber2.5 gin the lowest quarter of snacks (median 4 g)
- Sugars42.5 gin the top quarter of snacks (median 4.9 g)
- Fat17.5 gbelow the median for snacks (median 20.8 g)
- Saturated fat15 gin the top quarter of snacks (median 3.6 g)
- Sodium625 mgabove the median for snacks (median 414 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 475 kcal | 475 kcal |
| Protein | 5 g | 5 g |
| Carbohydrates | 77.5 g | 77.5 g |
| Fat | 17.5 g | 17.5 g |
| Fiber | 2.5 g | 2.5 g |
| Sugars | 42.5 g | 42.5 g |
| Sodium | 625 mg | 625 mg |
Product details
- Brand
- Creative Snacks Co. Llc
- Barcode
- 0855983002288
- Label serving
- 7 PRETZELS (40 g)
- Category
- Snacks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Yogurt coating (sugar, fractionated palm kernel oil, whey powder (milk), colored with titanium dioxide, yogurt powder (cultured whey and nonfat milk), soy lecithin (an emulsifier), salt and vanilla), pretzels (soft red winter wheat flour, salt, sunflower or canola or rice oil, corn syrup, malt syrup, yeast).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pretz Pizza Flavor Biscuit Sticks Glico | 475 | 10.3 g | 67.4 g | 18.2 g |
| Nuts & Salted Caramel Protein Bars Harris Teeter | 475 | 25 g | 40 g | 25 g |
| Whole foods market, pretzel nuggets, peanut butter Whole Foods Market | 475 | 15 g | 65 g | 17.5 g |
| Lentil Chips Proper | 475 | 11.5 g | 60 g | 20.5 g |
| Protein chewy bars with chocolate chip Roundy's | 475 | 25 g | 35 g | 30 g |
| Brownie Almond Crisps Hueza | 475 | 5 g | 75 g | 17.5 g |
| Peanut Snack Chinese | 475 | 15 g | 62.5 g | 17.5 g |
| Tempe! Soybean Chips TCD | 475 | 17.5 g | 45 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogurt Pretzels?
100 g of Yogurt Pretzels has 475 kcal. Serving, 7 pretzels, 40 g (40 g): about 190 kcal.
How much protein is in Yogurt Pretzels?
Yogurt Pretzels contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 2 g in serving, 7 pretzels, 40 g (40 g). About 4% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.3 g).
How many carbs are in Yogurt Pretzels?
Yogurt Pretzels has 77.5 g of total carbohydrates per 100 g, including 2.5 g of fiber and 42.5 g of sugars.
How much fat is in Yogurt Pretzels?
Yogurt Pretzels contains 17.5 g of fat per 100 g, of which 15 g is saturated (75% of the Daily Value).
How much sodium is in Yogurt Pretzels?
100 g contains 625 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1895342. License: CC0 1.0 (U.S. public domain). Source record dated November 19, 2020. Imported November 6, 2026.
- Open Food Facts, record 0855983002288. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.