Yogurt pouch
Packaged product Dairy and Eggs SKYR
Yogurt pouch contains 70 kcal per 100 g. A serving, 1 pouch, 128 g (128 g) provides about 90 kcal.
Roughly 59% of its calories come from protein, with 41% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70.3 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 7.8 mg | 3% |
| Sodium L | 35.2 mg | 2% |
| Total carbohydrates L | 7 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 6.3 g | |
| Added sugars L | 3.9 g | 8% |
| Protein L | 10.2 g | 20% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 102 mg | 8% |
| Iron L | 0.078 mg | 0.4% |
| Potassium L | 125 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 59%
- Carbohydrates 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.2 gabove the median for dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.6 g)
- Sugars6.3 gabove the median for dairy and eggs (median 3.9 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium35.2 mgin the lowest quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal14.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- SKYR
- Barcode
- 0197870245881
- Label serving
- 1 pouch (128 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peach yogurt Lactel | 70 | 2.5 g | 11.7 g | 1.5 g |
| Low Fat Banana Flavoured Milk Woolworths Food | 70 | 8.3 g | 7.1 g | 1.3 g |
| Yoplait Petit Miam Kids Yoghurt Pouch Banana 70g Yoplait | 70 | 3.3 g | 9.1 g | 2.3 g |
| Bondi Yoghurt jersey milk Bondi | 70 | 3.8 g | 4.8 g | 4 g |
| Creamy Tuscan Meatball Pasta Mingle | 70 | 3.3 g | 12.7 g | 0.47 g |
| Mango Organic Yogurt Five:organic | 70 | 6.5 g | 7.4 g | 1.8 g |
| Eggplant Parmesan Healthrageous | 70 | 3.2 g | 9.9 g | 2.5 g |
| Hiland low fat small curd cottage cheese Hiland | 70 | 10.5 g | 4.4 g | 0.88 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogurt pouch?
100 g of Yogurt pouch has 70 kcal. Serving, 1 pouch, 128 g (128 g): about 90 kcal.
Is Yogurt pouch high in protein?
Yogurt pouch contains 10.2 g of protein per 100 g (20% of the 50 g Daily Value), or 13 g in serving, 1 pouch, 128 g (128 g). About 59% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Yogurt pouch?
Yogurt pouch has 7 g of total carbohydrates per 100 g, including 0 g of fiber and 6.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yogurt pouch?
Yogurt pouch contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Yogurt pouch?
100 g contains 35.2 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0197870245881. License: ODbL 1.0 (Open Food Facts). Source record dated May 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.