Yogurt
Packaged product Dairy and Eggs Nestlé
Yogurt contains 72 kcal per 100 g. A serving, 1 portion, 140 g (140 g) provides about 101 kcal.
Roughly 42% of its calories come from fat, with 38% from carbohydrates and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 87 kcal per 100 g across 6,985 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 72.1 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 0.057 mg | 0% |
| Total carbohydrates L | 7 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 7 g | |
| Protein L | 3.7 g | 7% |
| Calcium L | 110 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 38%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.7 gbelow the median for dairy and eggs (median 3.8 g)
- Sugars7 gbelow the median for dairy and eggs (median 10.3 g)
- Fat3.5 gabove the median for dairy and eggs (median 2.7 g)
- Saturated fat2 gabove the median for dairy and eggs (median 1.6 g)
- Sodium0.057 mgin the lowest quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Верея Верея | 72 | 3.3 g | 4.2 g | 4.5 g |
| Doğal Yoğurt Yörükoğlu | 72 | 3.5 g | 6 g | 3.8 g |
| Yaourt Danone | 72 | 4.3 g | 11.7 g | 0.9 g |
| Danone Fruits Exotiques Danone | 72 | 4.2 g | 11.6 g | 0.9 g |
| Petit miam starwberry yogurt Yoplait | 72 | 3.3 g | 9.3 g | 2.3 g |
| vanilla organic cultured coconut HARMLESS HARVEST | 72 | 0.8 g | 12.8 g | 1.6 g |
| strawberry organic coconut yogurt HARMLESS HARVEST | 72 | 0.8 g | 13.6 g | 1.6 g |
| Strawberry Protein Yogurt with Sweetener Arla | 72 | 10 g | 6.6 g | 0.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogurt?
100 g of Yogurt has 72 kcal. Serving, 1 portion, 140 g (140 g): about 101 kcal.
How much protein is in Yogurt?
Yogurt contains 3.7 g of protein per 100 g (7% of the 50 g Daily Value), or 5.2 g in serving, 1 portion, 140 g (140 g). About 20% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 3.8 g).
How many carbs are in Yogurt?
Yogurt has 7 g of total carbohydrates per 100 g, including 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yogurt?
Yogurt contains 3.5 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Yogurt?
100 g contains 0.057 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8961008237459. License: ODbL 1.0 (Open Food Facts). Source record dated October 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.