Yogurt Natural
Packaged product Dairy and Eggs serenísima
Yogurt Natural contains 58 kcal per 100 g. A serving, 1 portion, 200 g (200 g) provides about 115 kcal.
Roughly 59% of its calories come from carbohydrates, with 24% from protein and 17% from fat (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (60 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 57.5 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat | not reported | |
| Sodium L | 54 mg | 2% |
| Total carbohydrates L | 8.5 g | 3% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.4 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 59%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.4 gin the lowest quarter of dairy and eggs (median 4.3 g)
- Fat1.1 gabove the median for dairy and eggs (median 0.59 g)
- Sodium54 mgabove the median for dairy and eggs (median 52 mg)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- serenísima
- Barcode
- 7791337009776
- Quantity
- 900g
- Label serving
- 1 portion (200 g)
- Category
- Low-fat yogurts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Leche parcialmente descremada pasteurizada, solución de sacarosa, proteínas lácteas, almidón, gelatina, cultivos lácticos, zinc, cultivo probiótico Lrhamnosus CAL1505), vitaminas B12, Ay D, aromatizante. CONTIENE LECHE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fettarmer Joghurt mild EDEKA Bio | 58 | 5 g | 4.4 g | 1.8 g |
| Fresh Yoghurt Almarai | 58 | 4.8 g | 6.4 g | 1.1 g |
| Liberté Grec (0% MG) Liberté | 57 | 9.7 g | 3.4 g | 0 g |
| Alpina, low fat yogurt smoothie, cookies and cream Alpina | 58 | 3.4 g | 9.2 g | 0.97 g |
| Joghurt mild, fettarm BioBio | 57 | 5 g | 4.4 g | 1.8 g |
| Grekisk Yoghurt Citron Arla | 57 | 8.3 g | 4.4 g | 0.2 g |
| Joghurt myrtille Léger | 57 | 4.5 g | 6 g | 1 g |
| Lindahl’s protein kvarg lampone Nestlé | 57 | 10 g | 3.5 g | 0.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogurt Natural?
100 g of Yogurt Natural has 58 kcal. Serving, 1 portion, 200 g (200 g): about 115 kcal.
How much protein is in Yogurt Natural?
Yogurt Natural contains 3.4 g of protein per 100 g (7% of the 50 g Daily Value), or 6.8 g in serving, 1 portion, 200 g (200 g). About 24% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 4.3 g).
How many carbs are in Yogurt Natural?
Yogurt Natural has 8.5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yogurt Natural?
Yogurt Natural contains 1.1 g of fat per 100 g.
How much sodium is in Yogurt Natural?
100 g contains 54 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7791337009776. License: ODbL 1.0 (Open Food Facts). Source record dated June 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.