Yogurt
Packaged product Sweets and Desserts Milky Mist
Yogurt contains 100 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 100 kcal.
Roughly 48% of its calories come from protein, with 38% from carbohydrates and 14% from fat (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 71 kcal per 100 g across 333 products.
100 g provides 24% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 99.5 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 144 mg | 6% |
| Total carbohydrates L | 9.5 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 9.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
| Calcium L | 314 mg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48%
- Carbohydrates 38%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of sweets and desserts (median 9.3 g)
- Sugars9.5 gin the top quarter of sweets and desserts (median 4.4 g)
- Fat1.5 gin the top quarter of sweets and desserts (median 0.2 g)
- Saturated fat0.5 gin the top quarter of sweets and desserts (median 0.1 g)
- Sodium144 mgin the top quarter of sweets and desserts (median 40 mg)
- Protein per 100 kcal12.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Milky Mist
- Barcode
- 8904083302513
- Label serving
- 1 serving (100 g)
- Category
- Skyrs
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pasteurized Skimmed Milk, Milk Solids, Active Lactic Cultures (L.bacillus delbrueckii subsp. bulgaricus. S.thermophilus) & Probiotic Culture (Bifidobacterium Lactis)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Light & free skyr granola noisette noix cajou et noixcoco 145g x 1 Danone | 100 | 10.2 g | 8.8 g | 2.5 g |
| Oatmilk Skyr yogurt Icelandic provisions | 100 | 9.4 g | 7.6 g | 3.5 g |
| Skyr air, coconut-lemon Isey | 100 | 8.5 g | 9.5 g | 3.1 g |
| Skyr Natur Extra Cremig Arla | 99 | 9 g | 3.9 g | 5 g |
| Skyr der Cremige Arla | 99 | 9 g | 3.9 g | 5 g |
| Light & free skyr granola quinoa cranberry graines decourge ettournesol 145 g x 1 Danone | 99 | 10.4 g | 9.3 g | 2.1 g |
| Skyr Crémeux Vanille Arla | 101 | 9.3 g | 9.2 g | 2.7 g |
| Skyr Noisette siggy's | 101 | 9.1 g | 9.3 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogurt?
100 g of Yogurt has 100 kcal. Serving, 1 serving, 100 g (100 g): about 100 kcal.
Is Yogurt high in protein?
Yogurt contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 12 g in serving, 1 serving, 100 g (100 g). About 48% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 9.3 g).
How many carbs are in Yogurt?
Yogurt has 9.5 g of total carbohydrates per 100 g, including 9.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yogurt?
Yogurt contains 1.5 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
What vitamins and minerals does Yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Yogurt?
100 g contains 144 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8904083302513. License: ODbL 1.0 (Open Food Facts). Source record dated September 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.