Yogurt
Packaged product Dairy and Eggs Lancewood
Yogurt contains 58 kcal per 100 g. A serving, 225.0 g (225 g) provides about 131 kcal.
Roughly 62% of its calories come from carbohydrates, with 20% from protein and 17% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 58.2 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.8 g | 4% |
| Sodium | not reported | |
| Total carbohydrates L | 8.9 g | 3% |
| Dietary fiber L | 0.22 g | 0.8% |
| Total sugars L | 8.2 g | |
| Protein L | 2.9 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 62%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.9 gin the lowest quarter of dairy and eggs (median 8 g)
- Fiber0.22 gbelow the median for dairy and eggs (median 0.6 g)
- Sugars8.2 gabove the median for dairy and eggs (median 3.9 g)
- Fat1.1 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat0.8 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lancewood
- Barcode
- 6009617225329
- Label serving
- 225.0 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bottle Milk Muralya | 58 | 3.2 g | 4.6 g | 3 g |
| Mixed Berries Yogurt Yoguri Protein | 58 | 10 g | 4.8 g | 0.33 g |
| reduced fat MILK Ralphs | 58 | 3.8 g | 5.8 g | 2.1 g |
| Reduced Fat Milk TRADER JOE'S | 58 | 4.2 g | 5.8 g | 2.1 g |
| reduced fat milk 7-Eleven | 58 | 4.2 g | 5.8 g | 2.1 g |
| 2% MilkFat Reduced fat Sprouts | 58 | 4.2 g | 5.4 g | 2.1 g |
| Reduced fat milk Producers | 58 | 4.2 g | 5.4 g | 2.1 g |
| Oat dairy-free cultured oat milk Lifeway | 58 | 1.7 g | 10.4 g | 0.83 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogurt?
100 g of Yogurt has 58 kcal. Serving, 225.0 g (225 g): about 131 kcal.
How much protein is in Yogurt?
Yogurt contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 6.6 g in serving, 225.0 g (225 g). About 20% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in Yogurt?
Yogurt has 8.9 g of total carbohydrates per 100 g, including 0.22 g of fiber and 8.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yogurt?
Yogurt contains 1.1 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated July 30, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6009617225329. License: ODbL 1.0 (Open Food Facts). Source record dated July 30, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.