Yogurt
Packaged product Dairy and Eggs King Cheese
Yogurt contains 66 kcal per 100 g. A serving, 8 onz, 227 g (227 g) provides about 150 kcal.
Roughly 41% of its calories come from fat, with 34% from carbohydrates and 26% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 87 kcal per 100 g across 6,985 products.
100 g provides 12% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 66 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 13 mg | 4% |
| Sodium L | 70 mg | 3% |
| Total carbohydrates L | 5.7 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.4 g | 9% |
| Vitamin A L | 39.6 µg | 4% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 154 mg | 12% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 34%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.4 gabove the median for dairy and eggs (median 3.8 g)
- Sugars4 gin the lowest quarter of dairy and eggs (median 10.3 g)
- Fat3.1 gabove the median for dairy and eggs (median 2.7 g)
- Saturated fat2 gabove the median for dairy and eggs (median 1.6 g)
- Sodium70 mgin the top quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 132 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 66 kcal | 66 kcal |
| Protein | 4.4 g | 4.4 g |
| Carbohydrates | 5.7 g | 5.7 g |
| Fat | 3.1 g | 3.1 g |
| Fiber | 0 g | 0 g |
| Sugars | 4 g | 4 g |
| Sodium | 70 mg | 70 mg |
Product details
- Brand
- King Cheese
- Barcode
- 0833404000624
- Label serving
- 8 ONZ (227 g)
- Category
- Yogurts
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Grade a pasteurized whole milk, non fat milk solids. live active cultures: l. bulgaricus, thermophilus, l. acidophilus, bifidobacterium and l. casei.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Alpiyò bio Latteria sociale di Chiuro | 66 | 3.8 g | 4.3 g | 3.9 g |
| King yaourt Burger King | 66 | 3 g | 11 g | 1.1 g |
| Cristallina Jogurt Nature cristallina | 66 | 4 g | 4 g | 3.5 g |
| Strawberry Greek Yogurt - No sugar Chobani | 66 | 8.1 g | 4.2 g | 1.7 g |
| Yogurt Naturale Primia | 66 | 3.8 g | 4.3 g | 3.9 g |
| Bebida de Yogur sabor Tropical Día Láctea | 66 | 9.4 g | 4.9 g | 0.6 g |
| زبدادي طازج كامل الدسم صفا | 66 | 3.8 g | 5.9 g | 3 g |
| High protein quark Lidl | 66 | 12.5 g | 3 g | 0.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogurt?
100 g of Yogurt has 66 kcal. Serving, 8 onz, 227 g (227 g): about 150 kcal.
How much protein is in Yogurt?
Yogurt contains 4.4 g of protein per 100 g (9% of the 50 g Daily Value), or 10 g in serving, 8 onz, 227 g (227 g). About 26% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 3.8 g).
How many carbs are in Yogurt?
Yogurt has 5.7 g of total carbohydrates per 100 g, including 0 g of fiber and 4 g of sugars.
How much fat is in Yogurt?
Yogurt contains 3.1 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does Yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Yogurt?
100 g contains 70 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2187109. License: CC0 1.0 (U.S. public domain). Source record dated October 1, 2021. Imported November 6, 2026.
- Open Food Facts, record 0833404000624. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.