Yogurt
Packaged product Dairy and Eggs Homemade
Yogurt contains 154 kcal per 100 g. A serving, 0.5 cup, 78 g (78 g) provides about 120 kcal.
Roughly 79% of its calories come from carbohydrates, with 11% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 87 kcal per 100 g across 6,985 products.
100 g provides 13% of the Daily Value for Vitamin C, 12% of the Daily Value for Vitamin B12 and 11% of the Daily Value for iodine.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 154 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 1.3 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 6 mg | 2% |
| Sodium L | 64 mg | 3% |
| Total carbohydrates L | 30.8 g | 11% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 25.6 g | |
| Added sugars L | 13.9 g | 28% |
| Protein L | 3.9 g | 8% |
| Vitamin A L | 38.4 µg | 4% |
| Vitamin C L | 11.5 mg | 13% |
| Vitamin D L | 0.051 µg | 0.3% |
| Vitamin E L | 0.1 mg | 0.7% |
| Thiamin (B1) L | 0.027 mg | 2% |
| Riboflavin (B2) L | 0.11 mg | 9% |
| Niacin (B3) L | 0.11 mg | 0.7% |
| Pantothenic acid (B5) L | 0.24 mg | 5% |
| Vitamin B6 L | 0.035 mg | 2% |
| Folate (B9) L | 25.9 µg | 6% |
| Vitamin B12 L | 0.28 µg | 12% |
| Calcium L | 128 mg | 10% |
| Iron L | 0 mg | 0% |
| Magnesium L | 10.1 mg | 2% |
| Phosphorus L | 63.9 mg | 5% |
| Potassium L | 128 mg | 3% |
| Zinc L | 0.28 mg | 3% |
| Copper L | 0.013 mg | 1% |
| Manganese L | 0.064 mg | 3% |
| Selenium L | 3.8 µg | 7% |
| Iodine L | 16.4 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 79%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.9 gabove the median for dairy and eggs (median 3.8 g)
- Sugars25.6 gin the top quarter of dairy and eggs (median 10.3 g)
- Fat1.9 gbelow the median for dairy and eggs (median 2.7 g)
- Saturated fat1.3 gbelow the median for dairy and eggs (median 1.6 g)
- Sodium64 mgin the top quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water74.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.043 g |
|---|
Carotenoids (1)
| Beta-carotene L | 8.8 µg |
|---|
Other components (3)
| Water L | 74.9 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 128 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 154 kcal | 154 kcal |
| Protein | 3.9 g | 3.9 g |
| Carbohydrates | 30.8 g | 30.8 g |
| Fat | 1.9 g | 1.9 g |
| Fiber | 0 g | 0 g |
| Sugars | 25.6 g | 25.6 g |
| Sodium | 64 mg | 64 mg |
Product details
Ingredients
Cultured skim milk (skim milk, yogurt cultures), strawberries, sugar, cream, corn syrup, stabilizer (carob bean gum, guar gum, soy lecithin, carrageenan), citric acid. contains live and active cultures.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Room yoghurt Stracciatella Almhof | 154 | 2.9 g | 12.6 g | 10 g |
| West Country Yogurt Lemon Curd Co-op | 154 | 3 g | 17 g | 8.3 g |
| Mango-Vanille Bauer | 154 | 2.4 g | 14.4 g | 9.6 g |
| Iaurt cu cereale si minerale FruFru | 154 | 4.1 g | 17.8 g | 7 g |
| Premium joghurt Lidl | 154 | 3 g | 16 g | 8.7 g |
| Čokofleky Fantasia | 154 | 3.2 g | 16.3 g | 8.4 g |
| Danone oikos Danone | 154 | 2.8 g | 15.5 g | 8.9 g |
| Yogur Delicias Pay de Limón Lala Lala | 154 | 3.4 g | 21.5 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogurt?
100 g of Yogurt has 154 kcal. Serving, 0.5 cup, 78 g (78 g): about 120 kcal.
How much protein is in Yogurt?
Yogurt contains 3.9 g of protein per 100 g (8% of the 50 g Daily Value), or 3 g in serving, 0.5 cup, 78 g (78 g). About 10% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 3.8 g).
How many carbs are in Yogurt?
Yogurt has 30.8 g of total carbohydrates per 100 g, including 0 g of fiber and 25.6 g of sugars.
How much fat is in Yogurt?
Yogurt contains 1.9 g of fat per 100 g, of which 1.3 g is saturated (6% of the Daily Value).
What vitamins and minerals does Yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (13% DV), Vitamin B12 (12% DV) and iodine (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Yogurt?
100 g contains 64 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2032713. License: CC0 1.0 (U.S. public domain). Source record dated August 30, 2021. Imported November 6, 2026.
- Open Food Facts, record 0076310444063. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.