yogurt
Packaged product Dairy and Eggs fresh n fruity
Yogurt contains 65 kcal per 100 g. A serving, 125 g (125 g) provides about 81 kcal.
Roughly 57% of its calories come from carbohydrates, with 24% from protein and 18% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 96 kcal per 100 g across 112 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 65 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 38.4 mg | 2% |
| Total carbohydrates L | 9.1 g | 3% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 7.5 g | |
| Protein L | 3.9 g | 8% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 115 mg | 9% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 57%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.9 gin the top quarter of dairy and eggs (median 3.4 g)
- Fiber1 gin the top quarter of dairy and eggs (median 0.2 g)
- Sugars7.5 gin the lowest quarter of dairy and eggs (median 13 g)
- Fat1.3 gin the lowest quarter of dairy and eggs (median 3 g)
- Saturated fat0.9 gin the lowest quarter of dairy and eggs (median 2 g)
- Sodium38.4 mgbelow the median for dairy and eggs (median 40 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Product details
- Brand
- fresh n fruity
- Barcode
- 9414967324757
- Quantity
- 1 kg
- Label serving
- 125 g
- Category
- Apricot yogurts
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yaourt Danone caise Danone | 63 | 3 g | 9.6 g | 1.6 g |
| Iaurt cu gust de caise Danone Casa Buna | 67 | 2.9 g | 11.7 g | 1 g |
| Yogurt albicocca Magro Yma | 68 | 3.9 g | 13.1 g | 0.1 g |
| Aprikosenjoghurt weniger Zucker Bauer | 69 | 4 g | 9.8 g | 1.5 g |
| Yogurt all'albicocca valgardena | 70 | 3.9 g | 4.6 g | 4 g |
| Yaourt du Luxembourg Abricot 0,1% m.g. Luxlait | 53 | 4.4 g | 7.5 g | 0.1 g |
| Bio Joghurt Mild Aprikose Gläserne Molkerei | 78 | 4.2 g | 9.2 g | 2.7 g |
| Delicios iaurt cu caise 400 gr Danone | 79 | 3.6 g | 11.7 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in yogurt?
100 g of yogurt has 65 kcal. Serving, 125 g (125 g): about 81 kcal.
How much protein is in yogurt?
Yogurt contains 3.9 g of protein per 100 g (8% of the 50 g Daily Value), or 4.9 g in serving, 125 g (125 g). About 24% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3.4 g).
How many carbs are in yogurt?
Yogurt has 9.1 g of total carbohydrates per 100 g, including 1 g of fiber and 7.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in yogurt?
Yogurt contains 1.3 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).
How much sodium is in yogurt?
100 g contains 38.4 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9414967324757. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.