yogurt
Packaged product Dairy and Eggs cabot
Yogurt contains 153 kcal per 100 g. A serving, 0.75 cup, 170 g (170 g) provides about 260 kcal.
Roughly 44% of its calories come from fat, with 39% from carbohydrates and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 93 kcal per 100 g across 2,227 products.
100 g provides 13% of the Daily Value for calcium, 12% of the Daily Value for Vitamin A and 10% of the Daily Value for Vitamin D.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 153 kcal | |
| Total fat L | 7.7 g | 10% |
| Saturated fat L | 4.7 g | 24% |
| Trans fat L | 0 g | |
| Cholesterol L | 32 mg | 11% |
| Sodium L | 38 mg | 2% |
| Total carbohydrates L | 15.3 g | 6% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 12.4 g | |
| Added sugars L | 10.6 g | 21% |
| Protein L | 6.5 g | 13% |
| Vitamin A L | 106 µg | 12% |
| Vitamin D L | 2 µg | 10% |
| Choline L | 0 mg | 0% |
| Calcium L | 164 mg | 13% |
| Iron L | 0 mg | 0% |
| Potassium L | 132 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 39%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.5 gbelow the median for dairy and eggs (median 7.1 g)
- Sugars12.4 gin the top quarter of dairy and eggs (median 8 g)
- Fat7.7 gin the top quarter of dairy and eggs (median 2.6 g)
- Saturated fat4.7 gabove the median for dairy and eggs (median 1.7 g)
- Sodium38 mgbelow the median for dairy and eggs (median 40 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 153 kcal | 153 kcal |
| Protein | 6.5 g | 6.5 g |
| Carbohydrates | 15.3 g | 15.3 g |
| Fat | 7.6 g | 7.7 g |
| Fiber | 0 g | 0 g |
| Sugars | 12.4 g | 12.4 g |
| Sodium | 38.2 mg | 38 mg |
Product details
- Brand
- cabot
- Barcode
- 0078354319093
- Quantity
- 2 lbs
- Label serving
- 0.75 cup (170 g)
- Category
- Greek-style yogurts
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
yogurt [pasteurized milk, cream, milk protein concentrate, whey protein concentrate, live active yogurt cultures (acidophilus, bifidus, l. bulgaricus and s. thermophilus), vitamin a palmitate, vitamin d3.1,vanilla bean flavoring [sugar, water, modified corn starch, natural flavors, vanilla bean seeds, lemon juice concentrate, annatto (color), pectin). contains milk. keep refrigerated. contains live & active cultures. please recycle gluten ⓡ grade a 3 ud c tota sa tra chole sodium total c dietar total incl protein 1 vitamin d calcium 279 iron omg potassium 22 vitamin a 180m kabe (v
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio-Live Greek Style Yogurt With Vanilla Tims Dairy | 153 | 5.2 g | 12.9 g | 9.1 g |
| Greek Yogurt Blue Isle | 153 | 3.3 g | 12.7 g | 10 g |
| Yogur. Estilo griego Stracciatella Eroski | 153 | 2.4 g | 15 g | 9.2 g |
| Joghurt Griechischer Art, Honig Baumnuss Milbona | 153 | 3.1 g | 13 g | 9.9 g |
| Yogos Figue Yogos | 152 | 3.5 g | 15 g | 8.6 g |
| Greek honey yogurt with strawberry and banana Karoun Dairies Inc. | 154 | 3.5 g | 12.8 g | 9.7 g |
| Iogurte Grego Stracciatella Pingo Doce | 154 | 2.8 g | 16.3 g | 8.5 g |
| Greek style yogurt coconut Milbona | 154 | 3.9 g | 12.7 g | 9.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in yogurt?
100 g of yogurt has 153 kcal. Serving, 0.75 cup, 170 g (170 g): about 260 kcal.
How much protein is in yogurt?
Yogurt contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value), or 11 g in serving, 0.75 cup, 170 g (170 g). About 17% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 7.1 g).
How many carbs are in yogurt?
Yogurt has 15.3 g of total carbohydrates per 100 g, including 0 g of fiber and 12.4 g of sugars.
How much fat is in yogurt?
Yogurt contains 7.7 g of fat per 100 g, of which 4.7 g is saturated (24% of the Daily Value).
What vitamins and minerals does yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (13% DV), Vitamin A (12% DV) and Vitamin D (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in yogurt?
100 g contains 38 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 29, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2616883. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0078354319093. License: ODbL 1.0 (Open Food Facts). Source record dated March 29, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.