Yogurt
Packaged product Dairy and Eggs Aroa
Yogurt contains 108 kcal per 100 g. A serving, 1 container, 148 g (148 g) provides about 160 kcal.
Roughly 52% of its calories come from fat, with 31% from carbohydrates and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 108 kcal | |
| Total fat L | 6.1 g | 8% |
| Saturated fat L | 4.1 g | 20% |
| Trans fat L | 0 g | |
| Cholesterol L | 23.6 mg | 8% |
| Sodium L | 33.8 mg | 1% |
| Total carbohydrates L | 8.1 g | 3% |
| Dietary fiber L | 0.68 g | 2% |
| Total sugars L | 4.7 g | |
| Added sugars L | 4.1 g | 8% |
| Protein L | 4.7 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 31%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.7 gbelow the median for dairy and eggs (median 8 g)
- Fiber0.68 gabove the median for dairy and eggs (median 0.59 g)
- Sugars4.7 gabove the median for dairy and eggs (median 3.8 g)
- Fat6.1 gbelow the median for dairy and eggs (median 10.2 g)
- Saturated fat4.1 gbelow the median for dairy and eggs (median 4.3 g)
- Sodium33.8 mgin the lowest quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aroa
- Barcode
- 0653341498243
- Label serving
- 1 container (148 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruit & Veggie Protein Pouch GoGo squeeZ | 108 | 7.2 g | 15.3 g | 2.3 g |
| Pork & Sesame Butternut Crush Marks & Spencers | 108 | 9.1 g | 5.2 g | 5.3 g |
| Mug Shot Deliciously Creamy Cheese Pasta Mug Shot | 108 | 3.4 g | 19.5 g | 1.7 g |
| Creole Cream Style Red Beans Blue Runner | 108 | 6.9 g | 18.5 g | 1.2 g |
| Greek-Style Peach Yogurt easiyo | 108 | 4 g | 13.5 g | 4.2 g |
| All Natural Milk Promised Land Dairy | 108 | 3.8 g | 12.9 g | 4.6 g |
| Light Egg Nog Weis Markets Inc. | 108 | 4.2 g | 17.5 g | 2.5 g |
| Light Eggnog Hannaford | 108 | 3.3 g | 17.5 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogurt?
100 g of Yogurt has 108 kcal. Serving, 1 container, 148 g (148 g): about 160 kcal.
How much protein is in Yogurt?
Yogurt contains 4.7 g of protein per 100 g (9% of the 50 g Daily Value), or 7 g in serving, 1 container, 148 g (148 g). About 18% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Yogurt?
Yogurt has 8.1 g of total carbohydrates per 100 g, including 0.68 g of fiber and 4.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yogurt?
Yogurt contains 6.1 g of fat per 100 g, of which 4.1 g is saturated (20% of the Daily Value).
How much sodium is in Yogurt?
100 g contains 33.8 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0653341498243. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.