Yogurt and fruit bars

Packaged product Dairy and Eggs Harvest Morn

Yogurt and fruit bars contains 414 kcal per 100 g. A serving, 36 g (36 g) provides about 149 kcal.

Roughly 75% of its calories come from carbohydrates, with 22% from fat and 2% from protein (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Yogurt and fruit bars by Harvest Morn, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
414kcal per 100 g
2.5 gprotein
77 gcarbohydrates
10 gfat
149kcal in serving, 36 g (36 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 414 kcal
Total fat L 10 g 13%
Saturated fat L 7 g 35%
Sodium L 192 mg 8%
Total carbohydrates L 77 g 28%
Dietary fiber L 2.2 g 8%
Total sugars L 35 g
Protein L 2.5 g 5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 2%Carbohydrates: 75%Fat: 22%414kcal / 100 g
  • Protein 2%
  • Carbohydrates 75%
  • Fat 22%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein2.5 gin the lowest quarter of dairy and eggs (median 8 g)
  • Fiber2.2 gabove the median for dairy and eggs (median 0.7 g)
  • Sugars35 gin the top quarter of dairy and eggs (median 4 g)
  • Saturated fat7 gabove the median for dairy and eggs (median 4.2 g)
  • Sodium192 mgbelow the median for dairy and eggs (median 218 mg)
  • Protein per 100 kcal0.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Harvest Morn
Barcode
4088600247335
Label serving
36 g
Category
Dairy and Eggs

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Yogurt & Fruit Bars Harvest Morn 414 2.5 g 77 g 10 g
Blueberry and almond butter Clif 414 13.8 g 67.2 g 13.8 g
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Chilli Cheese Morrisons 414 25.1 g 3.8 g 32.9 g
IL TRUFFELINO Classic Cheddar Cheese with Truffle Somerdale 414 24.6 g 0.11 g 35 g
Peanut butter crunch Häagen-Dazs 414 8.4 g 23.1 g 31.5 g
Morrisons Mild Cheddar cheese slices Morrisons 414 23.3 g 4.8 g 33.5 g
Dry cured pork sausage with diced mild Cheddar cheese Sainsbury's 414 25.8 g 3.4 g 32.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4088600247335. License: ODbL 1.0 (Open Food Facts). Source record dated August 3, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Yogurt and fruit bars?

100 g of Yogurt and fruit bars has 414 kcal. Serving, 36 g (36 g): about 149 kcal.

How much protein is in Yogurt and fruit bars?

Yogurt and fruit bars contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value), or 0.9 g in serving, 36 g (36 g). About 2% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).

How many carbs are in Yogurt and fruit bars?

Yogurt and fruit bars has 77 g of total carbohydrates per 100 g, including 2.2 g of fiber and 35 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Yogurt and fruit bars?

Yogurt and fruit bars contains 10 g of fat per 100 g, of which 7 g is saturated (35% of the Daily Value).

How much sodium is in Yogurt and fruit bars?

100 g contains 192 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 3, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.