Yogurt
Packaged product Dairy and Eggs Activis
Yogurt contains 80 kcal per 100 g. A serving, 150 g (150 g) provides about 120 kcal.
Roughly 49% of its calories come from carbohydrates, with 31% from protein and 21% from fat (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (87 kcal per 100 g).
100 g provides 37% of the Daily Value for iron and 33% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 1.3 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 10 mg | 3% |
| Sodium L | 93.3 mg | 4% |
| Total carbohydrates L | 10.7 g | 4% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 6.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.7 g | 13% |
| Vitamin D L | 6.7 µg | 33% |
| Calcium L | 20 mg | 2% |
| Iron L | 6.7 mg | 37% |
| Potassium L | 5.3 mg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 49%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gin the top quarter of dairy and eggs (median 3.8 g)
- Fiber2 gin the top quarter of dairy and eggs (median 0 g)
- Sugars6.7 gbelow the median for dairy and eggs (median 10.3 g)
- Fat2 gbelow the median for dairy and eggs (median 2.7 g)
- Saturated fat1.3 gbelow the median for dairy and eggs (median 1.6 g)
- Sodium93.3 mgin the top quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal8.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Activis
- Barcode
- 0036632034847
- Quantity
- 150 g
- Label serving
- 150 g
- Category
- Yogurts
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CULTURED REDUCED FAT MILK, WATER, CHICORY ROOT FIBER, MILK PROTEIN CONCENTRATE, PEACHES, MANGO PUREE (LESS THAN 1%)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ghani Jaouda | 80 | 3.2 g | 13.3 g | 1.6 g |
| Original Gut-Loving Prebiotic* Yoghurt Bio & Me | 80 | 4.8 g | 7.2 g | 3.1 g |
| Les mixés Auchan | 80 | 3.7 g | 12 g | 2 g |
| Bergbauern-Joghurt Erdbeer Tirol Milch | 80 | 3 g | 11 g | 2.6 g |
| Strawberry Greek Nonfat Yogurt Great Value | 80 | 8 g | 12.7 g | 0 g |
| Nonfat Yogurt Wal-Mart Stores Inc. | 80 | 2.7 g | 16.8 g | 0 g |
| Nonfat greek yogurt Taste Of Inspirations | 80 | 8 g | 12.7 g | 0 g |
| Nonfat Yogurt Upstate Niagara Coperative Inc. | 80 | 2.7 g | 16.8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogurt?
100 g of Yogurt has 80 kcal. Serving, 150 g (150 g): about 120 kcal.
How much protein is in Yogurt?
Yogurt contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 10 g in serving, 150 g (150 g). About 31% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3.8 g).
How many carbs are in Yogurt?
Yogurt has 10.7 g of total carbohydrates per 100 g, including 2 g of fiber and 6.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yogurt?
Yogurt contains 2 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
What vitamins and minerals does Yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (37% DV) and Vitamin D (33% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Yogurt?
100 g contains 93.3 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0036632034847. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.