Yogourt
Packaged product Dairy and Eggs Riviera
Yogourt contains 63 kcal per 100 g.
Roughly 41% of its calories come from fat, with 29% from protein and 29% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 87 kcal per 100 g across 6,985 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 62.9 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 45.7 mg | 2% |
| Total carbohydrates L | 4.6 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4.6 g | |
| Protein L | 4.6 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 29%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.6 gabove the median for dairy and eggs (median 3.8 g)
- Sugars4.6 gin the lowest quarter of dairy and eggs (median 10.3 g)
- Fat2.9 gabove the median for dairy and eggs (median 2.7 g)
- Saturated fat2 gabove the median for dairy and eggs (median 1.6 g)
- Sodium45.7 mgabove the median for dairy and eggs (median 44 mg)
- Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dahi Yogurt Elegante | 63 | 2.9 g | 4.6 g | 2.9 g |
| Astro Original 3% Plain Dahi (yogourt) Astro | 63 | 3.4 g | 5.1 g | 2.9 g |
| Plain Yogurt Olympic Biologique | 63 | 3.4 g | 5.1 g | 3.4 g |
| Low Fat Yoghurt Meiji Brand meiji | 63 | 3.9 g | 7.5 g | 1.9 g |
| Jogurt 2,8% 'z bregov | 63 | 4.3 g | 5.1 g | 2.8 g |
| Mango Yoghurt Danone | 63 | 10 g | 4.8 g | 0.33 g |
| natural low fat yoghurt meiji | 63 | 3.9 g | 7.5 g | 1.9 g |
| Skyr Proteinyoghurt Skyr | 63 | 9.8 g | 3.8 g | 0.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogourt?
100 g of Yogourt has 63 kcal.
How much protein is in Yogourt?
Yogourt contains 4.6 g of protein per 100 g (9% of the 50 g Daily Value). About 29% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 3.8 g).
How many carbs are in Yogourt?
Yogourt has 4.6 g of total carbohydrates per 100 g, including 4.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yogourt?
Yogourt contains 2.9 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Yogourt?
100 g contains 45.7 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 12, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0064912086583. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.