Yogourt Grec Nature
Packaged product Dairy and Eggs Liberté
Yogourt Grec Nature contains 69 kcal per 100 g. A serving, 175 g (175 g) provides about 120 kcal.
Roughly 52% of its calories come from protein, with 29% from fat and 19% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 93 kcal per 100 g across 2,646 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 68.6 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 1.4 g | 7% |
| Sodium L | 37.1 mg | 2% |
| Total carbohydrates L | 3.4 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.4 g | |
| Protein L | 9.1 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52%
- Carbohydrates 19%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.1 gin the top quarter of dairy and eggs (median 6.7 g)
- Sugars3.4 gin the lowest quarter of dairy and eggs (median 7.8 g)
- Fat2.3 gbelow the median for dairy and eggs (median 3 g)
- Saturated fat1.4 gbelow the median for dairy and eggs (median 2 g)
- Sodium37.1 mgbelow the median for dairy and eggs (median 40 mg)
- Protein per 100 kcal13.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Liberté
- Barcode
- 0065684004300
- Label serving
- 175 g
- Category
- Greek-style yogurts
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oikos Danone | 69 | 9.7 g | 4 g | 1.7 g |
| Organic Greek Yogourt Organic Meadow | 69 | 9.7 g | 3.4 g | 2 g |
| Greek Style Yoghurt 6 Pack Coles | 69 | 5.1 g | 8.3 g | 1.5 g |
| Yogurt greco mirtillo Delta | 68 | 7.7 g | 8.4 g | 0.12 g |
| IOGURTE Estilo GREGO Natural Mimosa | 68 | 4.6 g | 4.7 g | 7.6 g |
| Joghurterzeugnis nach griechischer Art Penny | 69 | 6.1 g | 5.5 g | 2 g |
| Griechischer Joghurt, Natur Greco | 69 | 8.8 g | 4 g | 2 g |
| Oikos 0% Framboise Grenade Danone | 69 | 8.6 g | 8.5 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogourt Grec Nature?
100 g of Yogourt Grec Nature has 69 kcal. Serving, 175 g (175 g): about 120 kcal.
How much protein is in Yogourt Grec Nature?
Yogourt Grec Nature contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 16 g in serving, 175 g (175 g). About 52% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 6.7 g).
How many carbs are in Yogourt Grec Nature?
Yogourt Grec Nature has 3.4 g of total carbohydrates per 100 g, including 0 g of fiber and 3.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yogourt Grec Nature?
Yogourt Grec Nature contains 2.3 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
How much sodium is in Yogourt Grec Nature?
100 g contains 37.1 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0065684004300. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.