Yogourt Granola Bar
Packaged product Breakfast Cereals Quaker
Yogourt Granola Bar contains 429 kcal per 100 g. A serving, 1 bar, 35 g (35 g) provides about 150 kcal.
Roughly 65% of its calories come from carbohydrates, with 29% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
100 g provides 27% of the Daily Value for calcium and 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 14.3 g | 18% |
| Saturated fat L | 7.1 g | 36% |
| Sodium L | 286 mg | 12% |
| Total carbohydrates L | 71.4 g | 26% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 34.3 g | |
| Protein L | 5.7 g | 11% |
| Calcium L | 357 mg | 27% |
| Iron L | 2 mg | 11% |
| Potassium L | 286 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 65%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.7 gin the lowest quarter of breakfast cereals (median 9.3 g)
- Fiber2.9 gin the lowest quarter of breakfast cereals (median 7.1 g)
- Sugars34.3 gin the top quarter of breakfast cereals (median 18 g)
- Fat14.3 gabove the median for breakfast cereals (median 11.3 g)
- Saturated fat7.1 gin the top quarter of breakfast cereals (median 2 g)
- Sodium286 mgabove the median for breakfast cereals (median 148 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Quaker
- Barcode
- 0055577908730
- Label serving
- 1 bar (35 g)
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cinnamon Crunch Squares Milville | 429 | 4.8 g | 76.2 g | 11.9 g |
| Granola on the go Post | 429 | 7.1 g | 75 g | 12.5 g |
| Fiberful granola bars Trader Joe's | 429 | 17.1 g | 57.1 g | 14.3 g |
| Granola Sunshine Health Foods | 429 | 14.3 g | 53.6 g | 21.4 g |
| Apple cinnamon chex General Mills | 429 | 4.8 g | 83.3 g | 8.3 g |
| Sweet and salty nut granola bars Millville | 429 | 5.7 g | 74.3 g | 11.4 g |
| French vanilla granola Lowes Foods | 429 | 7.1 g | 57.1 g | 17.9 g |
| Yogurt granola Quaker | 429 | 5.7 g | 71.4 g | 12.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogourt Granola Bar?
100 g of Yogourt Granola Bar has 429 kcal. Serving, 1 bar, 35 g (35 g): about 150 kcal.
How much protein is in Yogourt Granola Bar?
Yogourt Granola Bar contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value), or 2 g in serving, 1 bar, 35 g (35 g). About 5% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 9.3 g).
How many carbs are in Yogourt Granola Bar?
Yogourt Granola Bar has 71.4 g of total carbohydrates per 100 g, including 2.9 g of fiber and 34.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yogourt Granola Bar?
Yogourt Granola Bar contains 14.3 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).
What vitamins and minerals does Yogourt Granola Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (27% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Yogourt Granola Bar?
100 g contains 286 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 8, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055577908730. License: ODbL 1.0 (Open Food Facts). Source record dated May 8, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.