Yogourt Érable
Packaged product Other Foods Chagnon
Yogourt Érable contains 74 kcal per 100 g. A serving, 175 g (175 g) provides about 130 kcal.
Roughly 48% of its calories come from carbohydrates, with 36% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 219 kcal per 100 g across 1,576 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 74.3 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 1.7 g | 9% |
| Cholesterol L | 150 mg | 50% |
| Sodium L | 42.9 mg | 2% |
| Total carbohydrates L | 8.6 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.9 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 48%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.9 gin the lowest quarter of other foods (median 6.7 g)
- Sugars8 gin the top quarter of other foods (median 3 g)
- Fat2.9 gin the lowest quarter of other foods (median 16 g)
- Saturated fat1.7 gin the lowest quarter of other foods (median 9.8 g)
- Sodium42.9 mgbelow the median for other foods (median 100 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingrédients : Lait entier Sucre d'érable Arôme naturel d'érable Cultures bactériennes. Ingredients: Whole milk Maple sugar Natural maple flavor Bacterial cultures.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Iogurt Natural La Torre | 74 | 4 g | 6.1 g | 3.7 g |
| Spaghetti Mix Boni | 74 | 5.7 g | 0 g | 5.7 g |
| Bella vita free Milchhof Meran - Latteria Sociale Merano | 75 | 3.9 g | 11.5 g | 1.5 g |
| Filmjölk Hallon/Blåbär arla | 75 | 3.1 g | 8.6 g | 2.7 g |
| Yogur para beber Celgan | 75 | 3.4 g | 12.2 g | 1.4 g |
| AC Active Milchhof Meran - Latteria Sociale Merano | 75 | 2.6 g | 12 g | 1.5 g |
| Joghurt nature Hirz | 75 | 5 g | 4.6 g | 3.6 g |
| Kaokick Kakao & Koffein Münsterland | 75 | 3.7 g | 11 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogourt Érable?
100 g of Yogourt Érable has 74 kcal. Serving, 175 g (175 g): about 130 kcal.
How much protein is in Yogourt Érable?
Yogourt Érable contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 5 g in serving, 175 g (175 g). About 16% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 6.7 g).
How many carbs are in Yogourt Érable?
Yogourt Érable has 8.6 g of total carbohydrates per 100 g, including 0 g of fiber and 8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yogourt Érable?
Yogourt Érable contains 2.9 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).
How much sodium is in Yogourt Érable?
100 g contains 42.9 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0063602024027. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.