yoghurt
Packaged product Dairy and Eggs Yoplait
Yoghurt contains 86 kcal per 100 g. A serving, 45 g (45 g) provides about 39 kcal.
Roughly 48% of its calories come from carbohydrates, with 26% from protein and 26% from fat (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (93 kcal per 100 g).
100 g provides 15% of the Daily Value for Vitamin D and 12% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 86 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 1.6 g | 8% |
| Sodium L | 48 mg | 2% |
| Total carbohydrates L | 9.9 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 9.5 g | |
| Added sugars L | 1.5 g | 3% |
| Protein L | 5.4 g | 11% |
| Vitamin D L | 2.9 µg | 15% |
| Calcium L | 150 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 48%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.4 gin the top quarter of dairy and eggs (median 3.5 g)
- Sugars9.5 gin the lowest quarter of dairy and eggs (median 12 g)
- Fat2.4 gbelow the median for dairy and eggs (median 2.9 g)
- Saturated fat1.6 gbelow the median for dairy and eggs (median 1.8 g)
- Sodium48 mgabove the median for dairy and eggs (median 40 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Yoplait
- Barcode
- 3329770059498
- Quantity
- 2 x 45 g
- Label serving
- 45 g
- Category
- Fruit yogurts
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
fromage frais (pasteurised skimmed milk, cream, lactic cultures (milk)) 5,7%, water, strawberry purée from concentrate 5%, fructose 1,5%,, carrot juice, corn flour, lemon juice, natural flavouring, milk mineral concentrate, vitamin d. for allergens: see ingredients in bold, gluten free
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yoghurt Yoplait | 86 | 5.4 g | 10 g | 2.4 g |
| Fort Soummam | 86 | 3.6 g | 14.5 g | 1.6 g |
| Premium Jogurt Pfirsich Maracuja SalzburgMilch | 86 | 3.4 g | 11 g | 2.9 g |
| Jogurella Erdbeer Schärdinger | 86 | 3.4 g | 12 g | 2.6 g |
| Pedaços Frutos Silvestres Continente | 86 | 3.8 g | 14.6 g | 1.3 g |
| Fettarmer Frucht Joghurt Apfel Aldi Desira | 86 | 3.4 g | 15.1 g | 1.3 g |
| Jogurt Ananas Coco Coop | 86 | 3.9 g | 5.6 g | 5.3 g |
| Piatuś yogurt malinowy Piątnica | 86 | 7 g | 9.5 g | 2.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in yoghurt?
100 g of yoghurt has 86 kcal. Serving, 45 g (45 g): about 39 kcal.
How much protein is in yoghurt?
Yoghurt contains 5.4 g of protein per 100 g (11% of the 50 g Daily Value), or 2.4 g in serving, 45 g (45 g). About 26% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3.5 g).
How many carbs are in yoghurt?
Yoghurt has 9.9 g of total carbohydrates per 100 g, including 9.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in yoghurt?
Yoghurt contains 2.4 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
What vitamins and minerals does yoghurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (15% DV) and calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in yoghurt?
100 g contains 48 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 15, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3329770059498. License: ODbL 1.0 (Open Food Facts). Source record dated October 15, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.