Yoghurt Variety
Packaged product Dairy and Eggs Coles
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Yoghurt Variety contains 0 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 0 kcal.
Roughly 38% of its calories come from carbohydrates, with 37% from protein and 25% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 87 kcal per 100 g across 6,985 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 0.43 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 2.1 g | 11% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 10.1 g | 4% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 9.8 g | |
| Added sugars L | 7.9 g | 16% |
| Protein L | 10 g | 20% |
| Calcium L | 91 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 38%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of dairy and eggs (median 3.8 g)
- Fiber1 gin the top quarter of dairy and eggs (median 0 g)
- Sugars9.8 gbelow the median for dairy and eggs (median 10.3 g)
- Fat3 gabove the median for dairy and eggs (median 2.7 g)
- Saturated fat2.1 gabove the median for dairy and eggs (median 1.6 g)
- Sodium40 mgin the lowest quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal2,325 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
reconstituted skim milk, fruit purée blend (9%) [sugar, strawberry purée (25%), raspberry purée (25%), water, thickener (1442 from tapioca), natural flavours, acidity regulators (sodium citrate, citric acid), natural colour (120)], sugar, cream (milk), thickener (1422 from maize), beef gelatine, cultures.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nonfat yogurt Giant | 0 | 3.5 g | 13.3 g | 0 g |
| Dannon, oikos, greek nonfat yogurt, strawberry banana Dannon | 0 | 8 g | 13.3 g | 0 g |
| Winterzeit Teekanne | 2 | 0 g | 0.4 g | 0 g |
| Nancy's, lowfat yogurt, plain Nancy's | 6 | 4.7 g | 5.3 g | 1.8 g |
| Rawk Star Creations, Sparkling Probiotic Kefir F&F Enterprises | 7 | 0 g | 1.7 g | 0 g |
| Probiotic Soda Trader Joes | 10 | 0 g | 3.1 g | 0 g |
| Creamy Vanilla Flavoured Yoghurt Jalna | 10 | 5.4 g | 11.8 g | 4.8 g |
| Joghurt mild Gutes Land | 14 | 4.1 g | 4.9 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yoghurt Variety?
100 g of Yoghurt Variety has 0 kcal. Serving, 1 serving, 100 g (100 g): about 0 kcal.
Is Yoghurt Variety high in protein?
Yoghurt Variety contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 10 g in serving, 1 serving, 100 g (100 g). About 37% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3.8 g).
How many carbs are in Yoghurt Variety?
Yoghurt Variety has 10.1 g of total carbohydrates per 100 g, including 1 g of fiber and 9.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yoghurt Variety?
Yoghurt Variety contains 3 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).
How much sodium is in Yoghurt Variety?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 13, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300601366699. License: ODbL 1.0 (Open Food Facts). Source record dated July 13, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.