How many calories are in Nonfat yogurt?

100 g of Nonfat yogurt has 0 kcal. Serving, 1 container, 113 g (113 g): about 0 kcal.

How much protein is in Nonfat yogurt?

Nonfat yogurt contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 4 g in serving, 1 container, 113 g (113 g). About 21% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 3.8 g).

How many carbs are in Nonfat yogurt?

Nonfat yogurt has 13.3 g of total carbohydrates per 100 g, including 0 g of fiber and 10.6 g of sugars.

How much fat is in Nonfat yogurt?

Nonfat yogurt contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Nonfat yogurt contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Nonfat yogurt?

100 g contains 58 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Nonfat yogurt

Packaged product Dairy and Eggs Giant

Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.

Nonfat yogurt contains 0 kcal per 100 g. A serving, 1 container, 113 g (113 g) provides about 0 kcal.

Roughly 79% of its calories come from carbohydrates, with 21% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 84 kcal per 100 g across 9,493 products.

100 g provides 10% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

0kcal per 100 g

3.5 gprotein

13.3 gcarbohydrates

0 gfat

0kcal in serving, 1 container, 113 g (113 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	0 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	4 mg	1%
Sodium L	58 mg	3%
Total carbohydrates L	13.3 g	5%
Dietary fiber L	0 g	0%
Total sugars L	10.6 g
Added sugars L	5.3 g	11%
Protein L	3.5 g	7%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	1.3 µg	7%
Calcium L	133 mg	10%
Iron L	0 mg	0%
Phosphorus L	88 mg	7%
Potassium L	150 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 21%
Carbohydrates 79%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.5 gbelow the median for dairy and eggs (median 3.8 g)
Fiber0 gin the lowest quarter of dairy and eggs (median 0.053 g)
Sugars10.6 gabove the median for dairy and eggs (median 9.7 g)
Fat0 gin the lowest quarter of dairy and eggs (median 2.7 g)
Saturated fat0 gin the lowest quarter of dairy and eggs (median 1.6 g)
Sodium58 mgin the top quarter of dairy and eggs (median 44 mg)

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	71 kcal	0 kcal
Protein	3.5 g	n/a
Carbohydrates	13.3 g	n/a
Fat	0 g	n/a
Fiber	0 g	n/a
Sugars	10.6 g	n/a
Sodium	58 mg	n/a

Product details

Brand: Giant
Barcode: 0688267149757
Label serving: 1 CONTAINER (113 g)
Category: Yogurts
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cultured grade a non fat milk, sugar, water, modified food starch, contains less than 1% of kosher gelatin, natural flavors, beta carotene and vegetable juice (for color), agar agar, sodium citrate, malic acid, potassium sorbate (to maintain freshness), vitamin d3.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar

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Winterzeit Teekanne	2	0 g	0.4 g	0 g
Nancy's, lowfat yogurt, plain Nancy's	6	4.7 g	5.3 g	1.8 g
Rawk Star Creations, Sparkling Probiotic Kefir F&F Enterprises	7	0 g	1.7 g	0 g
Probiotic Soda Trader Joes	10	0 g	3.1 g	0 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2291186. License: CC0 1.0 (U.S. public domain). Source record dated September 15, 2021. Imported November 6, 2026.
Open Food Facts, record 0688267149757. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 75/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.