Yoghurt Tiramisu
Packaged product Dairy and Eggs Gippsland Dairy
Yoghurt Tiramisu contains 157 kcal per 100 g. A serving, 1 portion, 150 g (150 g) provides about 236 kcal.
Roughly 51% of its calories come from carbohydrates, with 33% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
100 g provides 16% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 157 kcal | |
| Total fat L | 5.8 g | 7% |
| Saturated fat L | 4.1 g | 21% |
| Sodium L | 64 mg | 3% |
| Total carbohydrates L | 19.9 g | 7% |
| Dietary fiber | not reported | |
| Total sugars L | 18.1 g | |
| Protein L | 6.2 g | 12% |
| Calcium L | 213 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 51%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.2 gbelow the median for dairy and eggs (median 8 g)
- Sugars18.1 gin the top quarter of dairy and eggs (median 4 g)
- Fat5.8 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat4.1 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium64 mgbelow the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gippsland Dairy
- Barcode
- 93574495
- Label serving
- 1 portion (150 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frozen Yogurt Mango Biopolar | 157 | 2 g | 31 g | 2.3 g |
| Peach & Yogurt Lollies Tesco | 157 | 3.3 g | 21.6 g | 5.7 g |
| Overnight Oats Almond Butter & Cherry Oatbox | 157 | 7 g | 21 g | 5 g |
| Creamy Tomato & Bacon Pasta Bake Ready Chef | 157 | 4.2 g | 21.8 g | 5.5 g |
| BBQ Pulled Pork With Mac & Cheese My Muscle Chef | 157 | 12.9 g | 9.3 g | 7.4 g |
| Chorizo Mac & Cheese Private Selection | 157 | 7.1 g | 19.2 g | 5.5 g |
| Potato & Egg Salad Bowl & Basket Specialty | 157 | 3.6 g | 12.9 g | 10.7 g |
| BBQ Seasoned Pork Mac & Cheese Private Selection | 157 | 9.4 g | 16.1 g | 6.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 93574495. License: ODbL 1.0 (Open Food Facts). Source record dated September 17, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.