Yoghurt & Strawberry Rice Cakes
Packaged product Sweets and Desserts Marks & Spencer
Yoghurt & Strawberry Rice Cakes contains 487 kcal per 100 g. A serving, 1 portion, 18.7 g (18.7 g) provides about 91 kcal.
Roughly 59% of its calories come from carbohydrates, with 37% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (497 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 487 kcal | |
| Total fat L | 19.8 g | 25% |
| Saturated fat L | 3.2 g | 16% |
| Sodium L | 3.7 mg | 0.2% |
| Total carbohydrates L | 70.6 g | 26% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 7 g | |
| Protein L | 4.8 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 59%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.8 gin the lowest quarter of sweets and desserts (median 6.5 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 1.5 g)
- Sugars7 gin the lowest quarter of sweets and desserts (median 31 g)
- Fat19.8 gin the lowest quarter of sweets and desserts (median 23 g)
- Saturated fat3.2 gin the lowest quarter of sweets and desserts (median 15 g)
- Sodium3.7 mgin the lowest quarter of sweets and desserts (median 72 mg)
- Protein per 100 kcal0.99 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 29122486
- Label serving
- 1 portion (18.7 g)
- Category
- Puffed rice cakes with yogurt
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yoghurt & Strawberry Ricecakes Metcalfe's | 485 | 4.5 g | 71.2 g | 20 g |
| Mint Choc Rice Cakes Kelkin | 483 | 6.3 g | 61 g | 23 g |
| Rice cakes with yogurt flavoured coating Harvest Morn | 491 | 5.2 g | 65.1 g | 23 g |
| Tortitas de arroz Dia | 482 | 7 g | 68 g | 20 g |
| Tortita de arroz con yogur de arándano Vegalife | 492 | 5.7 g | 67.7 g | 21.6 g |
| Tortas de arroz bañadas con yogur Sol Natural | 492 | 5.7 g | 67.7 g | 21.6 g |
| Rice cakes Morrisons | 493 | 5.2 g | 71.7 g | 20.4 g |
| Yogurt Rice cakes Supervalu | 496 | 5.8 g | 66 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yoghurt & Strawberry Rice Cakes?
100 g of Yoghurt & Strawberry Rice Cakes has 487 kcal. Serving, 1 portion, 18.7 g (18.7 g): about 91 kcal.
How much protein is in Yoghurt & Strawberry Rice Cakes?
Yoghurt & Strawberry Rice Cakes contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value), or 0.9 g in serving, 1 portion, 18.7 g (18.7 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 6.5 g).
How many carbs are in Yoghurt & Strawberry Rice Cakes?
Yoghurt & Strawberry Rice Cakes has 70.6 g of total carbohydrates per 100 g, including 0 g of fiber and 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yoghurt & Strawberry Rice Cakes?
Yoghurt & Strawberry Rice Cakes contains 19.8 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).
How much sodium is in Yoghurt & Strawberry Rice Cakes?
100 g contains 3.7 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 24, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29122486. License: ODbL 1.0 (Open Food Facts). Source record dated April 24, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.