Yoghurt Rice Cakes
Packaged product Sweets and Desserts itsu
Yoghurt Rice Cakes contains 469 kcal per 100 g.
Roughly 56% of its calories come from carbohydrates, with 36% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (497 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 469 kcal | |
| Total fat L | 18.6 g | 24% |
| Saturated fat L | 11.5 g | 58% |
| Sodium L | 100 mg | 4% |
| Total carbohydrates L | 65 g | 24% |
| Dietary fiber | not reported | |
| Total sugars L | 29.9 g | |
| Added sugars L | 20 g | 40% |
| Protein L | 8.9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 56%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.9 gin the top quarter of sweets and desserts (median 6.5 g)
- Sugars29.9 gbelow the median for sweets and desserts (median 31 g)
- Fat18.6 gin the lowest quarter of sweets and desserts (median 23 g)
- Saturated fat11.5 gin the lowest quarter of sweets and desserts (median 15 g)
- Sodium100 mgin the top quarter of sweets and desserts (median 72 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- itsu
- Barcode
- 5060262484951
- Category
- Puffed rice cakes with yogurt
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Yoghurt flavoured coating (60%) (sugar, cocoa butter*, whole milk powder, skimmed yoghurt powder (milk) (3%), emulsifier: soya lecithin; natural vanilla flavouring), rice cake (40%) (brown rice, rice)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butterRice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gallette di riso ricoperte da yogurt e arancia MaxiDì | 468 | 8.6 g | 65 g | 18 g |
| Tortitas de arroz con yogur Tamarindo | 466 | 8.9 g | 65 g | 19 g |
| Yogurt & triple berry rife cakes Morrisons | 474 | 6.5 g | 63.8 g | 20.8 g |
| Mixed berry yoghurt rice cakes Supervalu | 477 | 6.6 g | 64 g | 21 g |
| Tortitas de arroz Dia | 482 | 7 g | 68 g | 20 g |
| Mint Choc Rice Cakes Kelkin | 483 | 6.3 g | 61 g | 23 g |
| Yoghurt & Strawberry Ricecakes Metcalfe's | 485 | 4.5 g | 71.2 g | 20 g |
| Yoghurt & Strawberry Rice Cakes Marks & Spencer | 487 | 4.8 g | 70.6 g | 19.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yoghurt Rice Cakes?
100 g of Yoghurt Rice Cakes has 469 kcal.
How much protein is in Yoghurt Rice Cakes?
Yoghurt Rice Cakes contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 6.5 g).
How many carbs are in Yoghurt Rice Cakes?
Yoghurt Rice Cakes has 65 g of total carbohydrates per 100 g, including 29.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yoghurt Rice Cakes?
Yoghurt Rice Cakes contains 18.6 g of fat per 100 g, of which 11.5 g is saturated (58% of the Daily Value).
How much sodium is in Yoghurt Rice Cakes?
100 g contains 100 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060262484951. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.