yoghurt
Packaged product Dairy and Eggs noosa
Yoghurt contains 124 kcal per 100 g. A serving, 1 portion, 180 g (180 g) provides about 223 kcal.
Roughly 43% of its calories come from fat, with 40% from carbohydrates and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 87 kcal per 100 g across 6,985 products.
100 g provides 14% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 124 kcal | |
| Total fat L | 5.9 g | 8% |
| Saturated fat L | 3.5 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 21 mg | 7% |
| Sodium L | 59 mg | 3% |
| Total carbohydrates L | 12.4 g | 5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 12.4 g | |
| Added sugars L | 6.5 g | 13% |
| Protein L | 5.3 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 188 mg | 14% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 253 mg | 5% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 40%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gin the top quarter of dairy and eggs (median 3.8 g)
- Sugars12.4 gabove the median for dairy and eggs (median 10.3 g)
- Fat5.9 gin the top quarter of dairy and eggs (median 2.7 g)
- Saturated fat3.5 gin the top quarter of dairy and eggs (median 1.6 g)
- Sodium59 mgin the top quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 71 kcal | 124 kcal |
| Protein | 3.1 g | 5.3 g |
| Carbohydrates | 7.1 g | 12.4 g |
| Fat | 3.4 g | 5.9 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 12.4 g |
| Sodium | 43.2 mg | 59 mg |
Product details
Ingredients
Grade a pasteurized milk, cane sugar, honey, kosher gelatin, pectin, live active cultures (s. thermophilus, l. bulgaricus, l. acidophilus, bifidus, and l. casei.).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogur cremoso con coco y piña sin gluten ecológico Pastoret | 124 | 4.7 g | 15.1 g | 4.7 g |
| Olmíci piškotoví vanilkoví OLMA | 124 | 4.1 g | 18 g | 3.9 g |
| Greek Style Joghurt Honig & Nuss Glas Schärdinger | 124 | 3.3 g | 13 g | 6.5 g |
| süzme yogurt sütüm gurme | 124 | 3.4 g | 5 g | 10 g |
| voćni jogurt trešnja-cokolada eko vedrine | 124 | 3.3 g | 16.8 g | 3.4 g |
| Griego mora y frambuesa Consum | 124 | 2.1 g | 13.5 g | 6.8 g |
| Yoghurt op Griekse wijze Boni | 124 | 2.3 g | 14 g | 6.5 g |
| Yogur de cabra limón Granja Ara | 124 | 3.9 g | 5.8 g | 9.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in yoghurt?
100 g of yoghurt has 124 kcal. Serving, 1 portion, 180 g (180 g): about 223 kcal.
How much protein is in yoghurt?
Yoghurt contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 9.5 g in serving, 1 portion, 180 g (180 g). About 17% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3.8 g).
How many carbs are in yoghurt?
Yoghurt has 12.4 g of total carbohydrates per 100 g, including 0 g of fiber and 12.4 g of sugars.
How much fat is in yoghurt?
Yoghurt contains 5.9 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).
What vitamins and minerals does yoghurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in yoghurt?
100 g contains 59 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2445394. License: CC0 1.0 (U.S. public domain). Source record dated October 14, 2021. Imported November 6, 2026.
- Open Food Facts, record 0853923002244. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.