Yoghurt
Packaged product Dairy and Eggs Müller
Yoghurt contains 133 kcal per 100 g. A serving, 1 pot, 124 g (124 g) provides about 165 kcal.
Roughly 57% of its calories come from carbohydrates, with 28% from fat and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 87 kcal per 100 g across 6,985 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 2.5 g | 13% |
| Sodium L | 87 mg | 4% |
| Total carbohydrates L | 18.5 g | 7% |
| Dietary fiber | not reported | |
| Total sugars L | 15.9 g | |
| Added sugars L | 12 g | 24% |
| Protein L | 5 g | 10% |
| Calcium L | 100 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 57%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the top quarter of dairy and eggs (median 3.8 g)
- Sugars15.9 gin the top quarter of dairy and eggs (median 10.3 g)
- Fat4 gin the top quarter of dairy and eggs (median 2.7 g)
- Saturated fat2.5 gin the top quarter of dairy and eggs (median 1.6 g)
- Sodium87 mgin the top quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
yogurt (milk), sugar, banana purée (4%), maize flour, milk powder, cocoa butter, cocoa mass, modified starch, flavourings, glucose syrup, glazing agent: acacia gum, lactose (milk), coconut oil, emulsifier: soya lecithin, whey powder (milk), barley malt (gluten), stabiliser: pectins, salt, acidity regulator: citric acid, colour: carotenes, may also contain wheat (gluten), nut and/or egg traces,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarBananaCocoa butterGlucose syrupCoconut oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mascarpone-Joghurt auf Pfirsich-Aprikose Weihenstephan | 133 | 2.6 g | 13.5 g | 7.2 g |
| Chobani Half & Half lactose free Chobani | 133 | 3.3 g | 3.3 g | 10 g |
| Toffee genuine jersey bio yogurt Jersey Dairy | 133 | 4.3 g | 19.8 g | 4 g |
| Mango- og bananyoghurt med fruktmüsli Go Morgen | 133 | 4.2 g | 19 g | 4.2 g |
| Nutty for 'nana banana low-fat greek yogurt with honey roasted salted almonds & dark chocolate Chobani | 133 | 8 g | 12.7 g | 5.3 g |
| Jogurt Ale Pitny owoce leśne Danone | 133 | 3.3 g | 26.1 g | 1.7 g |
| Straciatella Joghurt Milsani | 133 | 3.5 g | 17 g | 5.7 g |
| Yaourt noix de coco Envia | 133 | 3 g | 13.5 g | 7.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yoghurt?
100 g of Yoghurt has 133 kcal. Serving, 1 pot, 124 g (124 g): about 165 kcal.
How much protein is in Yoghurt?
Yoghurt contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 6.2 g in serving, 1 pot, 124 g (124 g). About 15% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3.8 g).
How many carbs are in Yoghurt?
Yoghurt has 18.5 g of total carbohydrates per 100 g, including 15.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yoghurt?
Yoghurt contains 4 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).
How much sodium is in Yoghurt?
100 g contains 87 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4025500245207. License: ODbL 1.0 (Open Food Facts). Source record dated February 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.