Yoghurt Live
Packaged product Dairy and Eggs Natural
Yoghurt Live contains 163 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 163 kcal.
Roughly 39% of its calories come from carbohydrates, with 34% from fat and 27% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
100 g provides 131% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 163 kcal | |
| Total fat L | 5.9 g | 8% |
| Saturated fat L | 2.6 g | 13% |
| Sodium L | 56 mg | 2% |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 12.2 g | |
| Protein L | 10.5 g | 21% |
| Calcium L | 1,700 mg | 131% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 39%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.5 gabove the median for dairy and eggs (median 8 g)
- Sugars12.2 gin the top quarter of dairy and eggs (median 3.8 g)
- Fat5.9 gbelow the median for dairy and eggs (median 10.2 g)
- Saturated fat2.6 gbelow the median for dairy and eggs (median 4.3 g)
- Sodium56 mgbelow the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Natural
- Barcode
- 9334304003148
- Label serving
- 1 serving (100 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Butter Chicken Rocket Foods | 163 | 6.7 g | 17.3 g | 7.2 g |
| Lemon greek yoghurt EOSS | 163 | 9.9 g | 17.8 g | 5.8 g |
| Reduced fat salad cheese Tesco | 163 | 16.6 g | 3.2 g | 9.3 g |
| four cheese elbow mac Born Simple | 163 | 7.7 g | 11.9 g | 9.3 g |
| Mold Tasty Cheese Woolys | 163 | 9.9 g | 1 g | 13.9 g |
| Parmentier Potatoes with Garlic Butter & Rosemary Morrisons Market Street | 163 | 2.3 g | 23.5 g | 6.2 g |
| Duck Eggs Clarence Court | 163 | 14.3 g | 0 g | 11.8 g |
| Mango Greek Yoghurt Raybek Foods | 163 | 6 g | 17.2 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yoghurt Live?
100 g of Yoghurt Live has 163 kcal. Serving, 1 serving, 100 g (100 g): about 163 kcal.
Is Yoghurt Live high in protein?
Yoghurt Live contains 10.5 g of protein per 100 g (21% of the 50 g Daily Value), or 10.5 g in serving, 1 serving, 100 g (100 g). About 27% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Yoghurt Live?
Yoghurt Live has 15 g of total carbohydrates per 100 g, including 12.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yoghurt Live?
Yoghurt Live contains 5.9 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).
What vitamins and minerals does Yoghurt Live contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (131% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Yoghurt Live?
100 g contains 56 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 8, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9334304003148. License: ODbL 1.0 (Open Food Facts). Source record dated February 8, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.