Yoghurt

Packaged product Sweets and Desserts Al Ain Farms

Yoghurt contains 63 kcal per 100 g.

Roughly 63% of its calories come from fat, with 25% from protein and 13% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 90 kcal per 100 g across 29 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Yoghurt by Al Ain Farms, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
63kcal per 100 g
3.8 gprotein
2 gcarbohydrates
4.3 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 63 kcal
Total fat L 4.3 g 6%
Saturated fat L 1.8 g 9%
Sodium L 208 mg 9%
Total carbohydrates L 2 g 0.7%
Dietary fiber not reported
Total sugars L 0 g
Protein L 3.8 g 8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 25%Carbohydrates: 13%Fat: 63%63kcal / 100 g
  • Protein 25%
  • Carbohydrates 13%
  • Fat 63%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein3.8 gbelow the median for sweets and desserts (median 4.1 g)
  • Sugars0 gin the lowest quarter of sweets and desserts (median 4.7 g)
  • Fat4.3 gin the top quarter of sweets and desserts (median 3.2 g)
  • Saturated fat1.8 gbelow the median for sweets and desserts (median 2 g)
  • Sodium208 mgin the top quarter of sweets and desserts (median 44 mg)
  • Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Al Ain Farms
Barcode
6291056060504
Quantity
170 grams
Category
produits-laitiers-fermentés
Nutri-Score
B as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 6291056060504. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Yoghurt?

100 g of Yoghurt has 63 kcal.

How much protein is in Yoghurt?

Yoghurt contains 3.8 g of protein per 100 g (8% of the 50 g Daily Value). About 25% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 4.1 g).

How many carbs are in Yoghurt?

Yoghurt has 2 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Yoghurt?

Yoghurt contains 4.3 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).

How much sodium is in Yoghurt?

100 g contains 208 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 12, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.