Yoggies

Packaged product Other Foods Nature's Garden

Yoggies contains 464 kcal per 100 g. A serving, 1 bag, 28 g (28 g) provides about 130 kcal.

Roughly 51% of its calories come from fat, with 40% from carbohydrates and 9% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 15% of the Daily Value for iron and 11% of the Daily Value for potassium.

The values are as declared on the product label and entered by Open Food Facts contributors.

464kcal per 100 g
10.7 gprotein
50 gcarbohydrates
28.6 gfat
130kcal in serving, 1 bag, 28 g (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 464 kcal
Total fat L 28.6 g 37%
Saturated fat L 7.1 g 36%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 35.7 mg 2%
Total carbohydrates L 50 g 18%
Dietary fiber L 10.7 g 38%
Total sugars L 32.1 g
Protein L 10.7 g 21%
Calcium L 107 mg8%
Iron L 2.7 mg15%
Potassium L 536 mg11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 40%Fat: 51%464kcal / 100 g
  • Protein 9%
  • Carbohydrates 40%
  • Fat 51%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron15%Potassium11%Calcium8%

Nutritional insights

  • Protein10.7 gabove the median for other foods (median 7.4 g)
  • Fiber10.7 gin the top quarter of other foods (median 1.8 g)
  • Sugars32.1 gin the top quarter of other foods (median 3.2 g)
  • Fat28.6 gin the top quarter of other foods (median 6.6 g)
  • Saturated fat7.1 gabove the median for other foods (median 2 g)
  • Sodium35.7 mgin the lowest quarter of other foods (median 248 mg)
  • Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Nature's Garden
Barcode
0846548082227
Label serving
1 bag (28 g)
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0846548082227. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Yoggies?

100 g of Yoggies has 464 kcal. Serving, 1 bag, 28 g (28 g): about 130 kcal.

Is Yoggies high in protein?

Yoggies contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in serving, 1 bag, 28 g (28 g). About 9% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Yoggies?

Yoggies has 50 g of total carbohydrates per 100 g, including 10.7 g of fiber and 32.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Yoggies?

Yoggies contains 28.6 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).

What vitamins and minerals does Yoggies contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV) and potassium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Yoggies?

100 g contains 35.7 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.