Yo Gusto natural
Packaged product Dairy and Eggs Yo Gusto
Yo Gusto natural contains 58 kcal per 100 g. A serving, 8 ox, 240 ml (240 g) provides about 140 kcal.
Roughly 51% of its calories come from fat, with 26% from carbohydrates and 23% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 85 kcal per 100 g across 8,584 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 58.3 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 2.1 g | 10% |
| Cholesterol L | 12.5 mg | 4% |
| Sodium L | 37.5 mg | 2% |
| Total carbohydrates L | 3.8 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 2.9 g | |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 2.5 µg | 0.3% |
| Calcium L | 12.5 mg | 1% |
| Potassium L | 87.5 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 26%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gbelow the median for dairy and eggs (median 3.8 g)
- Sugars2.9 gin the lowest quarter of dairy and eggs (median 10 g)
- Fat3.3 gabove the median for dairy and eggs (median 2.7 g)
- Saturated fat2.1 gabove the median for dairy and eggs (median 1.6 g)
- Sodium37.5 mgin the lowest quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yo Gusto natural?
100 g of Yo Gusto natural has 58 kcal. Serving, 8 ox, 240 ml (240 g): about 140 kcal.
How much protein is in Yo Gusto natural?
Yo Gusto natural contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 8 g in serving, 8 ox, 240 ml (240 g). About 23% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 3.8 g).
How many carbs are in Yo Gusto natural?
Yo Gusto natural has 3.8 g of total carbohydrates per 100 g, including 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yo Gusto natural?
Yo Gusto natural contains 3.3 g of fat per 100 g, of which 2.1 g is saturated (10% of the Daily Value).
How much sodium is in Yo Gusto natural?
100 g contains 37.5 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 10, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0856648000397. License: ODbL 1.0 (Open Food Facts). Source record dated August 10, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.