Yerba Mate Enlighten Mint

Packaged product Beverages Guayaki

Yerba Mate Enlighten Mint contains 26 kcal per 100 ml. A serving, 1 can, 458 ml (458 ml) provides about 120 kcal.

Roughly 97% of its calories come from carbohydrates, with 3% from protein and 0% from fat (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 18 kcal per 100 g across 317 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Yerba Mate Enlighten Mint by Guayaki, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
26kcal per 100 ml
0.22 gprotein
6.3 gcarbohydrates
0 gfat
120kcal in serving, 1 can, 458 ml (458 ml)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 ml% DV
Calories L 26.2 kcal
Total fat L 0 g 0%
Saturated fat not reported
Sodium not reported
Total carbohydrates L 6.3 g 2%
Dietary fiber not reported
Total sugars L 6.1 g
Added sugars L 14 g 28%
Protein L 0.22 g 0.4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 3%Carbohydrates: 97%26kcal / 100 ml
  • Protein 3%
  • Carbohydrates 97%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein0.22 gabove the median for beverages (median 0 g)
  • Sugars6.1 gabove the median for beverages (median 4.1 g)
  • Protein per 100 kcal0.83 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Caffeine L32.8 mg

Product details

Brand
Guayaki
Barcode
0632432000114
Quantity
458 mL
Label serving
1 can (458 ml)
Category
Tea-based beverages
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Filtered water, Sugars (cane sugar, honey), Yerba mate extract, Brewed yerba mate with peppermint (water, yerba mate, peppermint), Citric acid, Mint flavour, Caffeine.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarHoney

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Ice Tea Saveur Pêche Banga 26 0 g 6.5 g 0 g
Eistee Pfirsich-Geschmack K-Classic 26 0 g 6.1 g 0 g
Boisson Mojito Sans Alcool - rpet 75cl U 26 0.5 g 6.2 g 0.5 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0632432000114. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Yerba Mate Enlighten Mint?

100 ml of Yerba Mate Enlighten Mint has 26 kcal. Serving, 1 can, 458 ml (458 ml): about 120 kcal.

How much protein is in Yerba Mate Enlighten Mint?

Yerba Mate Enlighten Mint contains 0.22 g of protein per 100 ml (0.4% of the 50 g Daily Value), or 1 g in serving, 1 can, 458 ml (458 ml). About 3% of its calories come from protein. Compared with other beverages, that is above the median (median 0 g).

How many carbs are in Yerba Mate Enlighten Mint?

Yerba Mate Enlighten Mint has 6.3 g of total carbohydrates per 100 ml, including 6.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Yerba Mate Enlighten Mint?

Yerba Mate Enlighten Mint contains 0 g of fat per 100 ml.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.