Yellowfin Tuna in Springwater
Packaged product Fish and Seafood Woolworths
Yellowfin Tuna in Springwater contains 104 kcal per 100 g. A serving, 1 serving, 70 g (70 g) provides about 73 kcal.
Roughly 96% of its calories come from protein, with 4% from fat and 0.5% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 125 kcal per 100 g across 1,262 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 104 kcal | |
| Total fat L | 0.43 g | 0.5% |
| Saturated fat L | 0.14 g | 0.7% |
| Sodium L | 221 mg | 10% |
| Total carbohydrates L | 0.14 g | 0.1% |
| Dietary fiber | not reported | |
| Total sugars L | 0.14 g | |
| Protein L | 24.9 g | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 96%
- Carbohydrates 0.5%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24.9 gabove the median for fish and seafood (median 23 g)
- Sugars0.14 gabove the median for fish and seafood (median 0 g)
- Fat0.43 gin the lowest quarter of fish and seafood (median 4 g)
- Saturated fat0.14 gbelow the median for fish and seafood (median 0.7 g)
- Sodium221 mgin the lowest quarter of fish and seafood (median 381 mg)
- Protein per 100 kcal23.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Omega-3 fatty acids L | 0.11 g |
|---|
Product details
- Brand
- Woolworths
- Barcode
- 9300633529277
- Quantity
- 185 g
- Label serving
- 1 serving (70 g)
- Category
- Canned tunas
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Yellowfin tuna (76%), spring water (23%), salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maxim's diet tuna Maxim’s | 104 | 23 g | 1 g | 0.72 g |
| Tonnikalaa makeassa chilikastikkeessa Rainbow | 104 | 11 g | 5.3 g | 4 g |
| Light Meat Tuna in Water RIO mare | 104 | 24 g | 0 g | 0.9 g |
| Tuna in salted water טעמן | 104 | 24 g | 0 g | 0.7 g |
| Tuna in water Star Kist | 104 | 24.8 g | 0 g | 0.6 g |
| Yellowfin tuna (spring water) Woolworths | 104 | 24.9 g | 0.14 g | 0.43 g |
| Skipjack Chunk Light Wild Tuna In Spring Water Sprouts Farmers Market | 105 | 25 g | 0 g | 0.46 g |
| Tonno Maruzzella | 105 | 24 g | 0 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yellowfin Tuna in Springwater?
100 g of Yellowfin Tuna in Springwater has 104 kcal. Serving, 1 serving, 70 g (70 g): about 73 kcal.
Is Yellowfin Tuna in Springwater high in protein?
Yellowfin Tuna in Springwater contains 24.9 g of protein per 100 g (50% of the 50 g Daily Value), or 17.4 g in serving, 1 serving, 70 g (70 g). About 96% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 23 g).
How many carbs are in Yellowfin Tuna in Springwater?
Yellowfin Tuna in Springwater has 0.14 g of total carbohydrates per 100 g, including 0.14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yellowfin Tuna in Springwater?
Yellowfin Tuna in Springwater contains 0.43 g of fat per 100 g, of which 0.14 g is saturated (0.7% of the Daily Value).
How much sodium is in Yellowfin Tuna in Springwater?
100 g contains 221 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 16, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300633529277. License: ODbL 1.0 (Open Food Facts). Source record dated September 16, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.