Yellowfin tuna (spring water)
Packaged product Fish and Seafood Woolworths
Yellowfin tuna (spring water) contains 104 kcal per 100 g. A serving, 1 serving, 70 g (70 g) provides about 73 kcal.
Roughly 96% of its calories come from protein, with 4% from fat and 0.6% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 125 kcal per 100 g across 1,368 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 104 kcal | |
| Total fat L | 0.43 g | 0.5% |
| Saturated fat L | 0.14 g | 0.7% |
| Sodium L | 221 mg | 10% |
| Total carbohydrates L | 0.14 g | 0.1% |
| Dietary fiber | not reported | |
| Total sugars L | 0.14 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 24.9 g | 50% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 96%
- Carbohydrates 0.6%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24.9 gabove the median for fish and seafood (median 23 g)
- Sugars0.14 gabove the median for fish and seafood (median 0 g)
- Fat0.43 gin the lowest quarter of fish and seafood (median 4 g)
- Saturated fat0.14 gbelow the median for fish and seafood (median 0.7 g)
- Sodium221 mgin the lowest quarter of fish and seafood (median 388 mg)
- Protein per 100 kcal23.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Woolworths
- Barcode
- 9300633529239
- Quantity
- 95g
- Label serving
- 1 serving (70 g)
- Category
- Canned tunas
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Yellowfin Tuna (74%), Springwater (25%), Salt. Yellowfin Tuna - Thunnus albacares wild caught in the Pacific Ocean. ALLERGEN ADVICE: Contains: Fish. STORAGE INSTRUCTIONS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tuna in water Star Kist | 104 | 24.8 g | 0 g | 0.6 g |
| Tuna in salted water טעמן | 104 | 24 g | 0 g | 0.7 g |
| Yellowfin Tuna in Springwater Woolworths | 104 | 24.9 g | 0.14 g | 0.43 g |
| Light Meat Tuna in Water RIO mare | 104 | 24 g | 0 g | 0.9 g |
| Tonnikalaa makeassa chilikastikkeessa Rainbow | 104 | 11 g | 5.3 g | 4 g |
| Chunk Light Tuna In Water Starkist | 104 | 24.8 g | 0 g | 0.6 g |
| Maxim's diet tuna Maxim’s | 104 | 23 g | 1 g | 0.72 g |
| Skipjack Chunk Light Wild Tuna In Spring Water Sprouts Farmers Market | 105 | 25 g | 0 g | 0.46 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9300633529239. License: ODbL 1.0 (Open Food Facts). Source record dated May 9, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.