Yellowfin Tuna and Rice
Packaged product Meals and Dishes Woolworths
Yellowfin Tuna and Rice contains 179 kcal per 100 g. A serving, 190 g (190 g) provides about 340 kcal.
Roughly 39% of its calories come from carbohydrates, with 36% from fat and 25% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 134 kcal per 100 g across 31 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 6.9 g | 9% |
| Saturated fat L | 1.9 g | 10% |
| Sodium L | 341 mg | 15% |
| Total carbohydrates L | 17.1 g | 6% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 3 g | |
| Protein L | 11.1 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 39%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.1 gin the top quarter of meals and dishes (median 8.3 g)
- Fiber1.9 gin the top quarter of meals and dishes (median 1.3 g)
- Sugars3 gin the top quarter of meals and dishes (median 2 g)
- Fat6.9 gabove the median for meals and dishes (median 4.1 g)
- Saturated fat1.9 gin the top quarter of meals and dishes (median 0.95 g)
- Sodium341 mgabove the median for meals and dishes (median 300 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9339687136254
- Label serving
- 190 g
- Category
- Meals with tuna
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Riz niçois au thon Tout Feu Tout Frais | 183 | 6 g | 17 g | 9.9 g |
| Insalatissime ceci Rio Mare | 187 | 11 g | 8.5 g | 11 g |
| Insalatissime Rio Mare | 190 | 9.4 g | 12 g | 11 g |
| Insalata con tonno, cereali, legumi e verdure Beretta | 194 | 7.2 g | 17 g | 11 g |
| Thon au chorizo L'ATELIER TRAITEUR | 161 | 5.3 g | 8.4 g | 12 g |
| Salada de Atum com Feijão Frade Especial Verão Lapa | 152 | 12.3 g | 6.8 g | 8.5 g |
| Tuna Pasta Bake Waitrose | 151 | 8.9 g | 14.8 g | 6 g |
| Mexican Tuna Salad Nixe | 209 | 9.4 g | 6.8 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9339687136254. License: ODbL 1.0 (Open Food Facts). Source record dated February 7, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.