Yellow Split Peas
Packaged product Beverages President's Choice
Yellow Split Peas contains 343 kcal per 100 g. A serving, 35 g (35 g) provides about 120 kcal.
Roughly 74% of its calories come from carbohydrates, with 22% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (323 kcal per 100 g).
100 g provides 30% of the Daily Value for Folate (B9), 27% of the Daily Value for magnesium and 24% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 65.7 g | 24% |
| Dietary fiber L | 14.3 g | 51% |
| Total sugars L | 2.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.85 mg | 0.9% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.19 mg | 1% |
| Thiamin (B1) L | 0.15 mg | 13% |
| Riboflavin (B2) L | 0.06 mg | 5% |
| Niacin (B3) L | 0.71 mg | 4% |
| Pantothenic acid (B5) L | 0.44 mg | 9% |
| Vitamin B6 L | 0.094 mg | 6% |
| Folate (B9) L | 119 µg | 30% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 57.1 mg | 4% |
| Iron L | 4.3 mg | 24% |
| Magnesium L | 114 mg | 27% |
| Phosphorus L | 134 mg | 11% |
| Potassium L | 1,000 mg | 21% |
| Zinc L | 0.65 mg | 6% |
| Copper L | 0.19 mg | 21% |
| Manganese L | 0.28 mg | 12% |
| Selenium L | 1.1 µg | 2% |
| Iodine L | 2 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 74%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gbelow the median for beverages (median 20.5 g)
- Fiber14.3 gabove the median for beverages (median 9.8 g)
- Sugars2.9 gabove the median for beverages (median 2 g)
- Fat1.4 gbelow the median for beverages (median 1.8 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.3 g)
- Sodium0 mgin the lowest quarter of beverages (median 16 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
- Water64.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 11.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 10 µg |
|---|
Other components (2)
| Water L | 64.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- President's Choice
- Barcode
- 0060383006273
- Quantity
- 2 kg
- Label serving
- 35 g
- Category
- Pulses
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Yellow split peas
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garbanzos categoría extra Campo Largo | 343 | 19.5 g | 41.5 g | 6.6 g |
| Lenticchie rosse Terravecchia | 343 | 25 g | 43 g | 1.4 g |
| Lentilles roses 1001 GRAINES | 343 | 23 g | 63.3 g | 2.3 g |
| Bio-Protein-Kicher-Chips nussyy | 343 | 15 g | 62 g | 2.1 g |
| Blé lentilles et pois chiches GRAIN DE FRAIS | 343 | 15 g | 59 g | 2.6 g |
| Moth beans, fazole moth Swagat | 343 | 23 g | 62 g | 1.6 g |
| Lentejas La Cochura | 342 | 24.9 g | 52.4 g | 1.9 g |
| Lentejas La Cochura | 342 | 24.9 g | 52.4 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yellow Split Peas?
100 g of Yellow Split Peas has 343 kcal. Serving, 35 g (35 g): about 120 kcal.
Is Yellow Split Peas high in protein?
Yellow Split Peas contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 7 g in serving, 35 g (35 g). About 22% of its calories come from protein. Compared with other beverages, that is below the median (median 20.5 g).
How many carbs are in Yellow Split Peas?
Yellow Split Peas has 65.7 g of total carbohydrates per 100 g, including 14.3 g of fiber and 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yellow Split Peas?
Yellow Split Peas contains 1.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Yellow Split Peas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (30% DV), magnesium (27% DV), iron (24% DV), potassium (21% DV) and copper (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Yellow Split Peas?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0060383006273. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.