Yellow Split Peas
Packaged product Beans and Legumes M'Kenzie's
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Yellow Split Peas contains 315 kcal per 100 g. A serving, 50.0 g (50 g) provides about 158 kcal.
Roughly 58% of its calories come from carbohydrates, with 30% from protein and 12% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (334 kcal per 100 g).
100 g provides 30% of the Daily Value for Folate (B9), 21% of the Daily Value for copper and 13% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 315 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.16 g | 0.8% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4.5 mg | 0.2% |
| Total carbohydrates L | 16.3 g | 6% |
| Dietary fiber L | 8 g | 28% |
| Total sugars L | 3.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.6 g | 17% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.85 mg | 0.9% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.19 mg | 1% |
| Thiamin (B1) L | 0.15 mg | 13% |
| Riboflavin (B2) L | 0.06 mg | 5% |
| Niacin (B3) L | 0.71 mg | 4% |
| Pantothenic acid (B5) L | 0.44 mg | 9% |
| Vitamin B6 L | 0.094 mg | 6% |
| Folate (B9) L | 119 µg | 30% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 24.7 mg | 2% |
| Iron L | 2.1 mg | 12% |
| Magnesium L | 20.9 mg | 5% |
| Phosphorus L | 134 mg | 11% |
| Potassium L | 327 mg | 7% |
| Zinc L | 0.65 mg | 6% |
| Copper L | 0.19 mg | 21% |
| Manganese L | 0.28 mg | 12% |
| Selenium L | 1.1 µg | 2% |
| Iodine L | 2 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 58%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.6 gin the lowest quarter of beans and legumes (median 22.1 g)
- Fiber8 gin the lowest quarter of beans and legumes (median 14.8 g)
- Sugars3.9 gabove the median for beans and legumes (median 2.8 g)
- Fat1.5 gabove the median for beans and legumes (median 1.4 g)
- Saturated fat0.16 gin the lowest quarter of beans and legumes (median 0.2 g)
- Sodium4.5 mgbelow the median for beans and legumes (median 12 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
- Water64.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 11.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 10 µg |
|---|
Other components (2)
| Water L | 64.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- M'Kenzie's
- Barcode
- 9310061121103
- Label serving
- 50.0 g
- Category
- Dried split peas
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
YELLOW SPLIT PEAS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Green split peas President's Choice | 314 | 22.9 g | 62.9 g | 1.4 g |
| Φάβα Σκλαβενίτης | 314 | 29 g | 34.8 g | 1.9 g |
| Pois cassés du Perche La Patte Jeanjean | 317 | 19 g | 49 g | 2 g |
| Piselli spezzati Consilia | 313 | 19 g | 44 g | 2.1 g |
| Pois cassés Delhaize | 311 | 18.5 g | 44 g | 2.1 g |
| Pois cassés verts Le Bio De Manon | 320 | 22 g | 49 g | 1 g |
| Pois Cassés Verts JusteBio | 310 | 24 g | 38 g | 1.2 g |
| Piselli verdi secchi Pedon | 321 | 24.6 g | 45.6 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yellow Split Peas?
100 g of Yellow Split Peas has 315 kcal. Serving, 50.0 g (50 g): about 158 kcal.
How much protein is in Yellow Split Peas?
Yellow Split Peas contains 8.6 g of protein per 100 g (17% of the 50 g Daily Value), or 4.3 g in serving, 50.0 g (50 g). About 30% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 22.1 g).
How many carbs are in Yellow Split Peas?
Yellow Split Peas has 16.3 g of total carbohydrates per 100 g, including 8 g of fiber and 3.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yellow Split Peas?
Yellow Split Peas contains 1.5 g of fat per 100 g, of which 0.16 g is saturated (0.8% of the Daily Value).
What vitamins and minerals does Yellow Split Peas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (30% DV), copper (21% DV), Thiamin (B1) (13% DV), manganese (12% DV) and iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Yellow Split Peas?
100 g contains 4.5 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 14, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310061121103. License: ODbL 1.0 (Open Food Facts). Source record dated April 14, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.