Yellow Potatoes
Packaged product Vegetables McCain
Yellow Potatoes contains 74 kcal per 100 g. A serving, 1 medium potato, 148 g (148 g) provides about 110 kcal.
Roughly 90% of its calories come from carbohydrates, with 10% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 140 kcal per 100 g across 23,090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 74.3 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 6.8 mg | 0.3% |
| Total carbohydrates L | 17.6 g | 6% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 0.68 g | |
| Protein L | 2 g | 4% |
| Calcium L | 13.5 mg | 1% |
| Iron L | 0.85 mg | 5% |
| Potassium L | 439 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 90%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gbelow the median for vegetables (median 2.5 g)
- Fiber2 gabove the median for vegetables (median 2 g)
- Sugars0.68 gbelow the median for vegetables (median 2.1 g)
- Fat0 gin the lowest quarter of vegetables (median 5.2 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 1.1 g)
- Sodium6.8 mgin the lowest quarter of vegetables (median 333 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- McCain
- Barcode
- 0055773500103
- Label serving
- 1 medium potato (148 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rose Gold Medley Potatoes Melissa’s | 74 | 2 g | 17.6 g | 0 g |
| Yellow Potatoes Simply Perfect | 74 | 2 g | 17.6 g | 0 g |
| Red Potatoes Ringneck Pheasant | 74 | 2 g | 17.6 g | 0 g |
| Russet Potatoes Russet Potatoes | 74 | 2 g | 17.6 g | 0 g |
| Little Red Potato Whole Foods Tasteful Selections | 74 | 2 g | 15.5 g | 0 g |
| Idaho Potatos Market 32 | 74 | 2 g | 17.6 g | 0 g |
| Yellow Potatoes Ranch Hand | 74 | 2 g | 17.6 g | 0 g |
| Gold Potatoes Alsum | 74 | 2 g | 17.6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yellow Potatoes?
100 g of Yellow Potatoes has 74 kcal. Serving, 1 medium potato, 148 g (148 g): about 110 kcal.
How much protein is in Yellow Potatoes?
Yellow Potatoes contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 3 g in serving, 1 medium potato, 148 g (148 g). About 10% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.5 g).
How many carbs are in Yellow Potatoes?
Yellow Potatoes has 17.6 g of total carbohydrates per 100 g, including 2 g of fiber and 0.68 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yellow Potatoes?
Yellow Potatoes contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Yellow Potatoes?
100 g contains 6.8 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 17, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055773500103. License: ODbL 1.0 (Open Food Facts). Source record dated December 17, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.