How many calories are in Yellow Popcorn?

100 g of Yellow Popcorn has 360 kcal. Serving, 0.333 cup, 50 g (50 g): about 180 kcal.

Is Yellow Popcorn high in protein?

Yellow Popcorn contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 5 g in serving, 0.333 cup, 50 g (50 g). About 11% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.8 g).

How many carbs are in Yellow Popcorn?

Yellow Popcorn has 74 g of total carbohydrates per 100 g, including 20 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Yellow Popcorn?

Yellow Popcorn contains 3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Yellow Popcorn contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Yellow Popcorn?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 9, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Yellow Popcorn

Packaged product Snacks Only Goodness Organic

Yellow Popcorn contains 360 kcal per 100 g. A serving, 0.333 cup, 50 g (50 g) provides about 180 kcal.

Roughly 82% of its calories come from carbohydrates, with 11% from protein and 7% from fat (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 455 kcal per 100 g across 1,489 products.

100 g provides 11% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

360kcal per 100 g

10 gprotein

74 gcarbohydrates

3 gfat

180kcal in serving, 0.333 cup, 50 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	360 kcal
Total fat L	3 g	4%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	74 g	27%
Dietary fiber L	20 g	71%
Total sugars L	0 g
Protein L	10 g	20%
Calcium L	0 mg	0%
Iron L	2 mg	11%
Potassium L	250 mg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 82%
Fat 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10 gin the top quarter of snacks (median 7.8 g)
Fiber20 gin the top quarter of snacks (median 9.1 g)
Sugars0 gin the lowest quarter of snacks (median 1 g)
Fat3 gin the lowest quarter of snacks (median 20.7 g)
Saturated fat0 gin the lowest quarter of snacks (median 4.7 g)
Sodium0 mgin the lowest quarter of snacks (median 567 mg)
Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Only Goodness Organic
Barcode: 0062639371586
Label serving: 0.333 cup (50 g)
Category: Popcorn
Nutri-Score: A as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Popcorn ACT II	360	8 g	48 g	14 g
popping corn President's Choice	360	10 g	74 g	3 g
Popcorn, Double Caramel Gourmais	360	4 g	68 g	9 g
popping corn No Name	360	8 g	76 g	4 g
Pipoca sabor bacon Yoki	360	8 g	52 g	12 g
Milho para pipoca São braz	360	4 g	72 g	0 g
Popcorn Eatable Poppin Rose All Day	360	2 g	76 g	7 g
Popping Corn Kernels Coop Gold	360	10 g	74 g	4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0062639371586. License: ODbL 1.0 (Open Food Facts). Source record dated October 9, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.