Yellow popcorn kernels

Packaged product Snacks Stop and Shop

Yellow popcorn kernels contains 361 kcal per 100 g. A serving, 3 tbsp, 36 g (36 g) provides about 130 kcal.

Roughly 80% of its calories come from carbohydrates, with 10% from fat and 9% from protein (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

100 g provides 11% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Yellow popcorn kernels by Stop and Shop, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
361kcal per 100 g
8.3 gprotein
72.2 gcarbohydrates
4.2 gfat
130kcal in serving, 3 tbsp, 36 g (36 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 361 kcal
Total fat L 4.2 g 5%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 72.2 g 26%
Dietary fiber L 11.1 g 40%
Total sugars L 2.8 g
Protein L 8.3 g 17%
Vitamin D L 0 µg0%
Calcium L 0 mg0%
Iron L 1.9 mg11%
Potassium L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 80%Fat: 10%361kcal / 100 g
  • Protein 9%
  • Carbohydrates 80%
  • Fat 10%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron11%Vitamin D0%Calcium0%Potassium0%

Nutritional insights

  • Protein8.3 gabove the median for snacks (median 7.5 g)
  • Fiber11.1 gin the top quarter of snacks (median 4 g)
  • Sugars2.8 gbelow the median for snacks (median 4.5 g)
  • Fat4.2 gin the lowest quarter of snacks (median 20.9 g)
  • Saturated fat0 gin the lowest quarter of snacks (median 3.6 g)
  • Sodium0 mgin the lowest quarter of snacks (median 424 mg)
  • Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Stop and Shop
Barcode
0688267132278
Label serving
3 tbsp (36 g)
Category
Snacks

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Crispins Bio Crispbread Protein Crispins 361 24.2 g 58.6 g 1.8 g
Native Mix Popcorn Kernels Black Jewell Llc 361 11.1 g 72.2 g 4.2 g
Vilgain protein crispbread Vilgain 361 24 g 59 g 1.8 g
Potetflatbrød Tørt 210g Holmen Crisp Holmen crisp as. 361 9.5 g 76 g 0.9 g
Hazelnut Crisp Protein Bite My Muscle Chef 361 17.8 g 23 g 15.2 g
Smoky Chipotle Mob Flava 361 7.5 g 66.2 g 7.7 g
Peanut butter organic baked whole grain energy snack bars, peanut butter Clif 361 8.3 g 58.3 g 13.9 g
Goblin chocolate chip organic baked whole grain energy snack bars, goblin chocolate chip Clif Bar And Company 361 5.6 g 66.7 g 9.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0688267132278. License: ODbL 1.0 (Open Food Facts). Source record dated April 5, 2025. Imported November 8, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Yellow popcorn kernels?

100 g of Yellow popcorn kernels has 361 kcal. Serving, 3 tbsp, 36 g (36 g): about 130 kcal.

How much protein is in Yellow popcorn kernels?

Yellow popcorn kernels contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value), or 3 g in serving, 3 tbsp, 36 g (36 g). About 9% of its calories come from protein. Compared with other snacks, that is above the median (median 7.5 g).

How many carbs are in Yellow popcorn kernels?

Yellow popcorn kernels has 72.2 g of total carbohydrates per 100 g, including 11.1 g of fiber and 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Yellow popcorn kernels?

Yellow popcorn kernels contains 4.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Yellow popcorn kernels contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Yellow popcorn kernels?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 5, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.