Yellow 100% Whole Grain Popcorn, Yellow
Packaged product Snacks SCHNUCKS
Yellow 100% Whole Grain Popcorn, Yellow contains 282 kcal per 100 g. A serving, 1 portion, 39 g (39 g) provides about 110 kcal.
Roughly 78% of its calories come from carbohydrates, with 12% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 538 kcal per 100 g across 7,242 products.
100 g provides 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 282 kcal | |
| Total fat L | 3.9 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 26 mg | 1% |
| Total carbohydrates L | 69.2 g | 25% |
| Dietary fiber L | 17.9 g | 64% |
| Total sugars L | 2.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.3 g | 21% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.6 mg | 14% |
| Potassium L | 231 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 78%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.3 gbelow the median for snacks (median 13.3 g)
- Fiber17.9 gin the top quarter of snacks (median 6.7 g)
- Sugars2.6 gin the lowest quarter of snacks (median 7 g)
- Fat3.9 gin the lowest quarter of snacks (median 39.3 g)
- Saturated fat0 gin the lowest quarter of snacks (median 6.7 g)
- Sodium26 mgbelow the median for snacks (median 250 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 282 kcal | 282 kcal |
| Protein | 10.3 g | 10.3 g |
| Carbohydrates | 69.2 g | 69.2 g |
| Fat | 3.9 g | 3.9 g |
| Fiber | 17.9 g | 17.9 g |
| Sugars | 2.6 g | 2.6 g |
| Sodium | 25.6 mg | 26 mg |
Product details
- Brand
- SCHNUCKS
- Barcode
- 0041318252972
- Label serving
- Approx. 3 Tbsp
- Category
- popcorn-peanuts-seeds-related-snacks
Ingredients
YELLOW POPCORN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Medium Yellow Popcorn, Medium Yellow WALNUT CREEK FOODS | 282 | 10.3 g | 69.2 g | 3.9 g |
| Red Popcorn, Red WALNUT CREEK FOODS | 282 | 10.3 g | 69.2 g | 3.9 g |
| Yellow Popping Corn, Yellow J. HIGGS | 282 | 10.3 g | 69.2 g | 3.9 g |
| White Popcorn, White SCHNUCKS | 282 | 10.3 g | 69.2 g | 3.9 g |
| Premium California Roasted No Salt Pistachios SETTON FARMS | 283 | 10 g | 15 g | 21.7 g |
| Pistachios WONDERFUL | 286 | 11.4 g | 14.3 g | 25.7 g |
| Chocolate Covered Cherries Juicy Maraschino Cherries Double Dipped In Milk Dark Chocolate, Chocolate ABDALLAH | 286 | 2.9 g | 54.3 g | 8.6 g |
| Salted Pumpkin Seeds, Salted RAYGE CANDY | 286 | 14.3 g | 8.6 g | 25.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yellow 100% Whole Grain Popcorn, Yellow?
100 g of Yellow 100% Whole Grain Popcorn, Yellow has 282 kcal. Serving, 1 portion, 39 g (39 g): about 110 kcal.
Is Yellow 100% Whole Grain Popcorn, Yellow high in protein?
Yellow 100% Whole Grain Popcorn, Yellow contains 10.3 g of protein per 100 g (21% of the 50 g Daily Value), or 4 g in serving, 1 portion, 39 g (39 g). About 12% of its calories come from protein. Compared with other snacks, that is below the median (median 13.3 g).
How many carbs are in Yellow 100% Whole Grain Popcorn, Yellow?
Yellow 100% Whole Grain Popcorn, Yellow has 69.2 g of total carbohydrates per 100 g, including 17.9 g of fiber and 2.6 g of sugars.
How much fat is in Yellow 100% Whole Grain Popcorn, Yellow?
Yellow 100% Whole Grain Popcorn, Yellow contains 3.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Yellow 100% Whole Grain Popcorn, Yellow contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Yellow 100% Whole Grain Popcorn, Yellow?
100 g contains 26 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 1, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041318252972. License: ODbL 1.0 (Open Food Facts). Source record dated August 2, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2590421. License: CC0 1.0 (U.S. public domain). Source record dated May 1, 2023. Imported November 6, 2026.
Last updated: . Source description: "YELLOW 100% WHOLE GRAIN POPCORN, YELLOW". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.