Yellow Onion

Packaged product Fruits Vega Produce

Yellow Onion contains 40 kcal per 100 g. A serving, 1 cup, 160 g (160 g) provides about 64 kcal.

Roughly 88% of its calories come from carbohydrates, with 12% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for fruits on FoodFactly (41 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

40kcal per 100 g
1.3 gprotein
9.4 gcarbohydrates
0 gfat
64kcal in serving, 1 cup, 160 g (160 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 40 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Sodium L 4 mg 0.2%
Total carbohydrates L 9.4 g 3%
Dietary fiber L 1.9 g 7%
Total sugars L 4.4 g
Protein L 1.3 g 3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 88%40kcal / 100 g
  • Protein 12%
  • Carbohydrates 88%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein1.3 gbelow the median for fruits (median 1.8 g)
  • Fiber1.9 gbelow the median for fruits (median 2.1 g)
  • Sugars4.4 gabove the median for fruits (median 2.4 g)
  • Sodium4 mgbelow the median for fruits (median 29 mg)
  • Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 40 kcal40 kcal
Protein 1.3 g1.3 g
Carbohydrates 9.4 g9.4 g
Fat 0 g0 g
Fiber 1.9 g1.9 g
Sugars 4.4 g4.4 g
Sodium 4 mg4 mg

Product details

Brand
Vega Produce
Barcode
0852167004267
Label serving
1 cup (160 g)
Category
Fruits and vegetables based foods
Nutri-Score
B as computed by Open Food Facts

Ingredients

Onion yellow

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2068736. License: CC0 1.0 (U.S. public domain). Source record dated November 5, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0852167004267. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Yellow Onion?

100 g of Yellow Onion has 40 kcal. Serving, 1 cup, 160 g (160 g): about 64 kcal.

How much protein is in Yellow Onion?

Yellow Onion contains 1.3 g of protein per 100 g (3% of the 50 g Daily Value), or 2 g in serving, 1 cup, 160 g (160 g). About 12% of its calories come from protein. Compared with other fruits, that is below the median (median 1.8 g).

How many carbs are in Yellow Onion?

Yellow Onion has 9.4 g of total carbohydrates per 100 g, including 1.9 g of fiber and 4.4 g of sugars.

How much fat is in Yellow Onion?

Yellow Onion contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Yellow Onion?

100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.