Yellow kernels popping corn
Packaged product Snacks Market Pantry
Yellow kernels popping corn contains 367 kcal per 100 g. A serving, 2 tbsp, 30 g (30 g) provides about 110 kcal.
Roughly 81% of its calories come from carbohydrates, with 11% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 455 kcal per 100 g across 1,489 products.
100 g provides 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 73.3 g | 27% |
| Dietary fiber L | 20 g | 71% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Vitamin D L | 1 µg | 5% |
| Calcium L | 0 mg | 0% |
| Iron L | 2 mg | 11% |
| Potassium L | 233 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 81%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of snacks (median 7.8 g)
- Fiber20 gin the top quarter of snacks (median 9.1 g)
- Sugars0 gin the lowest quarter of snacks (median 1 g)
- Fat3.3 gin the lowest quarter of snacks (median 20.7 g)
- Saturated fat0 gin the lowest quarter of snacks (median 4.7 g)
- Sodium0 mgin the lowest quarter of snacks (median 567 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 367 kcal | 367 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 73.3 g | 73.3 g |
| Fat | 3.3 g | 3.3 g |
| Fiber | 20 g | 20 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Market Pantry
- Barcode
- 0085239047286
- Label serving
- 2 Tbsp (30 g)
- Category
- Popcorn
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Popcorn.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maíz para palomitas Eliges | 367 | 12 g | 63 g | 4.2 g |
| Maíz para palomitas frumesa | 367 | 10 g | 69 g | 4 g |
| Organic Yellow Popcorn Kernels Whole Foods | 367 | 10 g | 73.3 g | 5 g |
| Maíz para palomitas El Corte Inglés | 367 | 12 g | 62.9 g | 4.2 g |
| Buttery caramel glazed popcorn Hammonds | 367 | 3.3 g | 76.7 g | 6.7 g |
| Hammond's, popcorn, chocolate Hammond's | 367 | 3.3 g | 76.7 g | 6.7 g |
| Microwave popcorn Meijer Naturals | 367 | 13.3 g | 73.3 g | 6.7 g |
| Popcorn White Kroger | 367 | 10 g | 73.3 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2635122. License: CC0 1.0 (U.S. public domain). Source record dated August 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0085239047286. License: ODbL 1.0 (Open Food Facts). Source record dated September 18, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.