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Yellow eye bean

Packaged product Beans and Legumes Rancho Gordo

Yellow eye bean contains 351 kcal per 100 g. A serving, 1 portion, 37 g (37 g) provides about 130 kcal.

Roughly 65% of its calories come from carbohydrates, with 28% from protein and 7% from fat (estimated with general energy factors).

That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.

100 g provides 38% of the Daily Value for iron, 30% of the Daily Value for potassium and 10% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

351kcal per 100 g
24.3 gprotein
56.8 gcarbohydrates
2.7 gfat
130kcal in serving, 1 portion, 37 g (37 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 351 kcal
Total fat L 2.7 g 3%
Saturated fat not reported
Sodium not reported
Total carbohydrates L 56.8 g 21%
Dietary fiber L 32.4 g 116%
Total sugars L 5.4 g
Protein L 24.3 g 49%
Calcium L 135 mg10%
Iron L 6.8 mg38%
Potassium L 1,410 mg30%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 28%Carbohydrates: 65%Fat: 7%351kcal / 100 g
  • Protein 28%
  • Carbohydrates 65%
  • Fat 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron38%Potassium30%Calcium10%

Nutritional insights

  • Protein24.3 gin the top quarter of beans and legumes (median 6.8 g)
  • Fiber32.4 gin the top quarter of beans and legumes (median 3.8 g)
  • Sugars5.4 gabove the median for beans and legumes (median 2.6 g)
  • Fat2.7 gbelow the median for beans and legumes (median 2.7 g)
  • Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Rancho Gordo
Barcode
0713757951203
Label serving
1 portion (37 g)
Category
Beans and Legumes

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0713757951203. License: ODbL 1.0 (Open Food Facts). Source record dated November 30, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Yellow eye bean?

100 g of Yellow eye bean has 351 kcal. Serving, 1 portion, 37 g (37 g): about 130 kcal.

Is Yellow eye bean high in protein?

Yellow eye bean contains 24.3 g of protein per 100 g (49% of the 50 g Daily Value), or 9 g in serving, 1 portion, 37 g (37 g). About 28% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.8 g).

How many carbs are in Yellow eye bean?

Yellow eye bean has 56.8 g of total carbohydrates per 100 g, including 32.4 g of fiber and 5.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Yellow eye bean?

Yellow eye bean contains 2.7 g of fat per 100 g.

What vitamins and minerals does Yellow eye bean contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (38% DV), potassium (30% DV) and calcium (10% DV). The full list is in the vitamins and minerals table above.

Where does this nutrition data come from?

From Open Food Facts, record dated November 30, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.