Yellow Corn Whole Kernel
Packaged product Vegetables Weis Quality
Yellow Corn Whole Kernel contains 48 kcal per 100 g. A serving, 1 can, 241 g (241 g) provides about 116 kcal.
Roughly 63% of its calories come from carbohydrates, with 23% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 140 kcal per 100 g across 23,090 products.
100 g provides 25% of the Daily Value for manganese, 23% of the Daily Value for Thiamin (B1) and 21% of the Daily Value for Vitamin B6.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 48 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 160 mg | 7% |
| Total carbohydrates L | 7.2 g | 3% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 5.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.6 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.9 mg | 3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.2 mg | 8% |
| Thiamin (B1) L | 0.28 mg | 23% |
| Riboflavin (B2) L | 0.1 mg | 8% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0.42 mg | 8% |
| Vitamin B6 L | 0.35 mg | 21% |
| Folate (B9) L | 81.1 µg | 20% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.29 mg | 2% |
| Magnesium L | 71 mg | 17% |
| Phosphorus L | 184 mg | 15% |
| Potassium L | 128 mg | 3% |
| Zinc L | 1.4 mg | 12% |
| Copper L | 0.16 mg | 18% |
| Manganese L | 0.58 mg | 25% |
| Selenium L | 9.4 µg | 17% |
| Iodine L | 0 µg | 0% |
| Fluoride L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 63%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.6 gbelow the median for vegetables (median 2.5 g)
- Fiber1.6 gbelow the median for vegetables (median 2 g)
- Sugars5.6 gin the top quarter of vegetables (median 2.1 g)
- Fat1.2 gbelow the median for vegetables (median 5.2 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 1.1 g)
- Sodium160 mgbelow the median for vegetables (median 333 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water24.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 45.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.6 µg |
|---|
Other components (3)
| Water L | 24.3 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 53.9 kcal | 48 kcal |
| Protein | 0.66 g | 1.6 g |
| Carbohydrates | 10.4 g | 7.2 g |
| Fat | 0.83 g | 1.2 g |
| Fiber | 2.1 g | 1.6 g |
| Sugars | 3.7 g | 5.6 g |
| Sodium | 162 mg | 160 mg |
Product details
- Brand
- Weis Quality
- Barcode
- 0041497180660
- Quantity
- 125 g
- Label serving
- 1 can (241 g)
- Category
- Vegetables
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted Red Pepper Presidents Choice | 48 | 1.6 g | 8.8 g | 0.8 g |
| Courgettes & potatoes Hipp | 48 | 1.3 g | 9.6 g | 0.2 g |
| Whole Kernel Corn Great Value | 48 | 0.8 g | 7.2 g | 0.4 g |
| Whole Kernel Corn Del Monte | 48 | 0.8 g | 10.4 g | 0.8 g |
| Artichoke and Asparagus Salad Poshi | 48 | 2.4 g | 7.2 g | 1.6 g |
| Tomato & Basil President's Choice | 48 | 1.6 g | 7.2 g | 1.6 g |
| Whole Canned Corn Harvest Valley | 48 | 0.8 g | 10.4 g | 0.8 g |
| Mixed Vegetables Iceland | 48 | 2.2 g | 6.4 g | 0.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yellow Corn Whole Kernel?
100 g of Yellow Corn Whole Kernel has 48 kcal. Serving, 1 can, 241 g (241 g): about 116 kcal.
How much protein is in Yellow Corn Whole Kernel?
Yellow Corn Whole Kernel contains 1.6 g of protein per 100 g (3% of the 50 g Daily Value), or 3.9 g in serving, 1 can, 241 g (241 g). About 14% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.5 g).
How many carbs are in Yellow Corn Whole Kernel?
Yellow Corn Whole Kernel has 7.2 g of total carbohydrates per 100 g, including 1.6 g of fiber and 5.6 g of sugars.
How much fat is in Yellow Corn Whole Kernel?
Yellow Corn Whole Kernel contains 1.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Yellow Corn Whole Kernel contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (25% DV), Thiamin (B1) (23% DV), Vitamin B6 (21% DV), Folate (B9) (20% DV) and copper (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Yellow Corn Whole Kernel?
100 g contains 160 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2013594. License: CC0 1.0 (U.S. public domain). Source record dated January 30, 2020. Imported November 6, 2026.
- Open Food Facts, record 0041497180660. License: ODbL 1.0 (Open Food Facts). Source record dated May 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.