Yellow Corn Polenta, Yellow Corn
Packaged product Meals and Dishes VALUED NATURALS
Yellow Corn Polenta, Yellow Corn contains 356 kcal per 100 g. A typical serving of 1/4 cup (45 g) provides about 160 kcal.
Roughly 90% of its calories come from carbohydrates, with 10% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 165 kcal per 100 g across 447 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 77.8 g | 28% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 0 g | |
| Protein L | 8.9 g | 18% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.1 mg | 6% |
| Potassium L | 133 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 90%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.9 gin the top quarter of meals and dishes (median 5 g)
- Fiber2.2 gbelow the median for meals and dishes (median 2.4 g)
- Sugars0 gin the lowest quarter of meals and dishes (median 1.7 g)
- Fat0 gin the lowest quarter of meals and dishes (median 3.2 g)
- Saturated fat0 gin the lowest quarter of meals and dishes (median 0.67 g)
- Sodium0 mgin the lowest quarter of meals and dishes (median 310 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 350 kcal | 356 kcal |
| Protein | 7.5 g | 8.9 g |
| Carbohydrates | 80 g | 77.8 g |
| Fat | 0 g | 0 g |
| Fiber | 2.5 g | 2.2 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- VALUED NATURALS
- Barcode
- 0790429232976
- Label serving
- 1/4 cup
- Category
- Entrees Sides & Small Meals
Ingredients
COARSE GRIND YELLOW CORN
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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| Roundy's, Deluxe Baked Flavored Mashed Potatoes ROUNDY'S | 357 | 7.1 g | 64.3 g | 12.5 g |
| Fully Loaded Nacho Cheese Mashed Potatoes IDAHOAN | 357 | 7.1 g | 71.4 g | 7.1 g |
| Roasted Garlic Instant Mashed Potatoes, Roasted Garlic BROOKSHIRE'S | 357 | 7.1 g | 75 g | 3.6 g |
| Golden Pheasant, Polenta GOLDEN PHEASANT | 357 | 5.7 g | 80 g | 1.4 g |
| Porcini Mushroom And Cheese Pasta, Mushroom; Cheese ALESSI | 357 | 16.1 g | 62.5 g | 4.5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yellow Corn Polenta, Yellow Corn?
100 g of Yellow Corn Polenta, Yellow Corn has 356 kcal. 1/4 cup (45 g): about 160 kcal. Serving, 1 serving, 40 g (40 g): about 142 kcal.
How much protein is in Yellow Corn Polenta, Yellow Corn?
Yellow Corn Polenta, Yellow Corn contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value), or 4 g in 1/4 cup (45 g). About 10% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 5 g).
How many carbs are in Yellow Corn Polenta, Yellow Corn?
Yellow Corn Polenta, Yellow Corn has 77.8 g of total carbohydrates per 100 g, including 2.2 g of fiber and 0 g of sugars.
How much fat is in Yellow Corn Polenta, Yellow Corn?
Yellow Corn Polenta, Yellow Corn contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Yellow Corn Polenta, Yellow Corn?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 25, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0790429232976. License: ODbL 1.0 (Open Food Facts). Source record dated October 2, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2508875. License: CC0 1.0 (U.S. public domain). Source record dated January 25, 2023. Imported November 6, 2026.
Last updated: . Source description: "YELLOW CORN POLENTA, YELLOW CORN". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.