Yellow Corn Polenta, Yellow Corn
Packaged product Meals and Dishes VALUED NATURALS
Yellow Corn Polenta, Yellow Corn contains 356 kcal per 100 g. A typical serving of 1/4 cup (45 g) provides about 160 kcal.
Roughly 90% of its calories come from carbohydrates, with 10% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 179 kcal per 100 g across 309 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 77.8 g | 28% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 0 g | |
| Protein L | 8.9 g | 18% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.1 mg | 6% |
| Potassium L | 133 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 90%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.9 gin the top quarter of meals and dishes (median 5.7 g)
- Fiber2.2 gbelow the median for meals and dishes (median 2.5 g)
- Sugars0 gin the lowest quarter of meals and dishes (median 1.9 g)
- Fat0 gin the lowest quarter of meals and dishes (median 3.1 g)
- Saturated fat0 gin the lowest quarter of meals and dishes (median 0.53 g)
- Sodium0 mgin the lowest quarter of meals and dishes (median 318 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 350 kcal | 356 kcal |
| Protein | 7.5 g | 8.9 g |
| Carbohydrates | 80 g | 77.8 g |
| Fat | 0 g | 0 g |
| Fiber | 2.5 g | 2.2 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- VALUED NATURALS
- Barcode
- 0790429232976
- Label serving
- 1/4 cup
- Category
- Entrees Sides & Small Meals
Ingredients
COARSE GRIND YELLOW CORN
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| White Boil In Bag Enriched Long Grain Rice, White GOOD & GATHER | 356 | 6.7 g | 82.2 g | 0 g |
| Roundy's, Deluxe Baked Flavored Mashed Potatoes ROUNDY'S | 357 | 7.1 g | 64.3 g | 12.5 g |
| Fully Loaded Nacho Cheese Mashed Potatoes IDAHOAN | 357 | 7.1 g | 71.4 g | 7.1 g |
| Roasted Garlic Instant Mashed Potatoes, Roasted Garlic BROOKSHIRE'S | 357 | 7.1 g | 75 g | 3.6 g |
| Golden Pheasant, Polenta GOLDEN PHEASANT | 357 | 5.7 g | 80 g | 1.4 g |
| Porcini Mushroom And Cheese Pasta, Mushroom; Cheese ALESSI | 357 | 16.1 g | 62.5 g | 4.5 g |
| Cheese And Black Pepper Pasta, Cheese; Black Pepper ALESSI | 357 | 14.3 g | 62.5 g | 4.5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yellow Corn Polenta, Yellow Corn?
100 g of Yellow Corn Polenta, Yellow Corn has 356 kcal. 1/4 cup (45 g): about 160 kcal. Serving, 1 serving, 40 g (40 g): about 142 kcal.
How much protein is in Yellow Corn Polenta, Yellow Corn?
Yellow Corn Polenta, Yellow Corn contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value), or 4 g in 1/4 cup (45 g). About 10% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 5.7 g).
How many carbs are in Yellow Corn Polenta, Yellow Corn?
Yellow Corn Polenta, Yellow Corn has 77.8 g of total carbohydrates per 100 g, including 2.2 g of fiber and 0 g of sugars.
How much fat is in Yellow Corn Polenta, Yellow Corn?
Yellow Corn Polenta, Yellow Corn contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Yellow Corn Polenta, Yellow Corn?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 25, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0790429232976. License: ODbL 1.0 (Open Food Facts). Source record dated October 2, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2508875. License: CC0 1.0 (U.S. public domain). Source record dated January 25, 2023. Imported November 6, 2026.
Last updated: . Source description: "YELLOW CORN POLENTA, YELLOW CORN". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.