Yellow Chana
Packaged product Beans and Legumes Charliee
Yellow Chana contains 120 kcal per 100 g. A serving, 30 g (30 g) provides about 36 kcal.
Roughly 66% of its calories come from carbohydrates, with 20% from protein and 15% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 151 kcal per 100 g across 465 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 120 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 142 mg | 6% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 66%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gin the lowest quarter of beans and legumes (median 8 g)
- Fiber4 gin the lowest quarter of beans and legumes (median 6.8 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 1.5 g)
- Fat2 gin the lowest quarter of beans and legumes (median 3 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.4 g)
- Sodium142 mgbelow the median for beans and legumes (median 160 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| chick peas Supervalu | 120 | 6.3 g | 16 g | 2.5 g |
| Pois chiches Noliko | 120 | 7.5 g | 13 g | 3 g |
| Pois Chiches Boni | 120 | 7.5 g | 13 g | 3 g |
| Ceci Sigma | 120 | 6.6 g | 16 g | 2 g |
| Pois chiches boni-selection | 120 | 7.5 g | 13 g | 3 g |
| Kichererbsen Bonduelle | 120 | 6.4 g | 15 g | 2.2 g |
| Pois chiches Grand Jury | 120 | 7.2 g | 15 g | 2.4 g |
| Pois Chiches M. De Turenne | 120 | 7.5 g | 13 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yellow Chana?
100 g of Yellow Chana has 120 kcal. Serving, 30 g (30 g): about 36 kcal.
How much protein is in Yellow Chana?
Yellow Chana contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 1.8 g in serving, 30 g (30 g). About 20% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 8 g).
How many carbs are in Yellow Chana?
Yellow Chana has 20 g of total carbohydrates per 100 g, including 4 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yellow Chana?
Yellow Chana contains 2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Yellow Chana?
100 g contains 142 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 18, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906005670441. License: ODbL 1.0 (Open Food Facts). Source record dated October 18, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.