Yeast Flakes
Packaged product Other Foods Kal
Yeast Flakes contains 385 kcal per 100 g. A serving, 1 serving, 10 g (10 g) provides about 39 kcal.
Roughly 55% of its calories come from protein, with 35% from carbohydrates and 10% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 6,250% of the Daily Value for Vitamin B12, 5,167% of the Daily Value for Thiamin (B1) and 4,769% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 197 mg | 9% |
| Total carbohydrates L | 33.5 g | 12% |
| Dietary fiber L | 20.5 g | 73% |
| Total sugars L | 0 g | |
| Protein L | 52 g | 104% |
| Thiamin (B1) L | 62 mg | 5,167% |
| Riboflavin (B2) L | 62 mg | 4,769% |
| Pantothenic acid (B5) L | 10 mg | 200% |
| Vitamin B6 L | 72 mg | 4,235% |
| Folate (B9) L | 450 µg | 113% |
| Vitamin B12 L | 150 µg | 6,250% |
| Iron L | 10 mg | 56% |
| Magnesium L | 130 mg | 31% |
| Phosphorus L | 1,100 mg | 88% |
| Potassium L | 2,140 mg | 46% |
| Zinc L | 20 mg | 182% |
| Manganese L | 1 mg | 43% |
| Selenium L | 140 µg | 255% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55%
- Carbohydrates 35%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein52 gin the top quarter of other foods (median 7 g)
- Fiber20.5 gin the top quarter of other foods (median 1.9 g)
- Sugars0 gin the lowest quarter of other foods (median 3.4 g)
- Fat4 gbelow the median for other foods (median 6.5 g)
- Saturated fat1 gbelow the median for other foods (median 1.9 g)
- Sodium197 mgbelow the median for other foods (median 240 mg)
- Protein per 100 kcal13.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kal
- Barcode
- 0021245380009
- Quantity
- 12 oz
- Label serving
- 1 serving (10 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Galette de maïs bio Sondey | 385 | 6.9 g | 85.9 g | 1.2 g |
| Marinade Provençale Chatel | 385 | 1.3 g | 5.4 g | 39.3 g |
| Protein riegel Allin | 385 | 26 g | 40 g | 12 g |
| Mayo Mayonnaise | 385 | 0 g | 7.7 g | 46.2 g |
| Lard à griller Ip-Suisse | 385 | 17 g | 0.5 g | 35 g |
| Mélange pour Mojito Légendes Gourmandes | 385 | 0.5 g | 93 g | 0.5 g |
| Cocoa puffs General Mills | 385 | 5.5 g | 86.1 g | 5.2 g |
| Crema di asparagi Cereal terra | 385 | 2.2 g | 2.1 g | 41 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yeast Flakes?
100 g of Yeast Flakes has 385 kcal. Serving, 1 serving, 10 g (10 g): about 39 kcal.
Is Yeast Flakes high in protein?
Yeast Flakes contains 52 g of protein per 100 g (104% of the 50 g Daily Value), or 5.2 g in serving, 1 serving, 10 g (10 g). About 55% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Yeast Flakes?
Yeast Flakes has 33.5 g of total carbohydrates per 100 g, including 20.5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yeast Flakes?
Yeast Flakes contains 4 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Yeast Flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (6,250% DV), Thiamin (B1) (5,167% DV), Riboflavin (B2) (4,769% DV), Vitamin B6 (4,235% DV) and selenium (255% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Yeast Flakes?
100 g contains 197 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0021245380009. License: ODbL 1.0 (Open Food Facts). Source record dated January 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.