Yeast Extract
Packaged product Sweets and Desserts Marmite
Yeast Extract contains 250 kcal per 100 g. A serving, 1 tsp, 8 g (8 g) provides about 20 kcal.
Roughly 100% of its calories come from protein, with 0% from carbohydrates and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 219 kcal per 100 g across 66 products.
100 g provides 938% of the Daily Value for Niacin (B3), 625% of the Daily Value for Vitamin B12 and 531% of the Daily Value for Folate (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Trans fat L | 0 g | |
| Sodium L | 5,000 mg | 217% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 50 g | 100% |
| Thiamin (B1) L | 6 mg | 500% |
| Riboflavin (B2) L | 6.4 mg | 491% |
| Niacin (B3) L | 150 mg | 938% |
| Folate (B9) L | 2,125 µg | 531% |
| Vitamin B12 L | 15 µg | 625% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein50 gin the top quarter of sweets and desserts (median 25.9 g)
- Fat0 gin the lowest quarter of sweets and desserts (median 1 g)
- Sodium5,000 mgin the top quarter of sweets and desserts (median 3,246 mg)
- Protein per 100 kcal20 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Folic acid L | 2,500 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 250 kcal | 250 kcal |
| Protein | 50 g | 50 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 0 g | 0 g |
| Fiber | n/a | n/a |
| Sugars | n/a | n/a |
| Sodium | 5,000 mg | 5,000 mg |
Product details
- Brand
- Marmite
- Barcode
- 0667803001957
- Quantity
- 4.4 oz
- Label serving
- 1 tsp (8 g)
- Category
- Yeast extract spreads
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Yeast extract, salt, carrot and onion extracts, spice extracts. enriched with nicotinamide (niacin), thiamin hydrochloride, riboflavin and cyanocobalamin (vitamin b12).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yeast Extract Unilever | 250 | 39 g | 24 g | 0.5 g |
| Marmite XO Yeast Extract Marmite | 252 | 38.7 g | 24.1 g | 0.1 g |
| Yeast extract Morrisons | 243 | 36.6 g | 21.4 g | 0.8 g |
| Promite Promite | 241 | 14 g | 32 g | 2 g |
| Marmite Unilever | 260 | 34 g | 30 g | 0.5 g |
| Marmite Yeast Extract Marmite | 260 | 34 g | 30 g | 0.5 g |
| Marmite squeezy Marmite | 260 | 34 g | 30 g | 0.5 g |
| Urdinkel Migros | 260 | 9.8 g | 44 g | 3.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yeast Extract?
100 g of Yeast Extract has 250 kcal. Serving, 1 tsp, 8 g (8 g): about 20 kcal.
Is Yeast Extract high in protein?
Yeast Extract contains 50 g of protein per 100 g (100% of the 50 g Daily Value), or 4 g in serving, 1 tsp, 8 g (8 g). About 100% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 25.9 g).
How many carbs are in Yeast Extract?
Yeast Extract has 0 g of total carbohydrates per 100 g.
How much fat is in Yeast Extract?
Yeast Extract contains 0 g of fat per 100 g.
What vitamins and minerals does Yeast Extract contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (938% DV), Vitamin B12 (625% DV), Folate (B9) (531% DV), Thiamin (B1) (500% DV) and Riboflavin (B2) (491% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Yeast Extract?
100 g contains 5,000 mg of sodium, 217% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2665444. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0667803001957. License: ODbL 1.0 (Open Food Facts). Source record dated June 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.