Yeast
Packaged product Other Foods Allinson's
Yeast contains 327 kcal per 100 g.
Roughly 56% of its calories come from protein, with 30% from carbohydrates and 14% from fat (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (329 kcal per 100 g).
100 g provides 947% of the Daily Value for Thiamin (B1), 171% of the Daily Value for Folate (B9) and 113% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 327 kcal | |
| Total fat L | 4.4 g | 6% |
| Saturated fat L | 0.69 g | 3% |
| Cholesterol L | 0.34 mg | 0.1% |
| Sodium L | 138 mg | 6% |
| Total carbohydrates L | 21.4 g | 8% |
| Dietary fiber L | 22.1 g | 79% |
| Total sugars L | 2.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 39.6 g | 79% |
| Vitamin A L | 10.3 µg | 1% |
| Vitamin C L | 0.25 mg | 0.3% |
| Vitamin D L | 0.13 µg | 0.6% |
| Vitamin E L | 0.096 mg | 0.6% |
| Thiamin (B1) L | 11.4 mg | 947% |
| Riboflavin (B2) L | 0.98 mg | 75% |
| Niacin (B3) L | 18.1 mg | 113% |
| Pantothenic acid (B5) L | 5 mg | 101% |
| Vitamin B6 L | 0.86 mg | 51% |
| Folate (B9) L | 683 µg | 171% |
| Vitamin B12 L | 0.33 µg | 14% |
| Calcium L | 127 mg | 10% |
| Iron L | 4 mg | 22% |
| Magnesium L | 147 mg | 35% |
| Phosphorus L | 1,078 mg | 86% |
| Potassium L | 1,666 mg | 35% |
| Zinc L | 8.2 mg | 75% |
| Copper L | 0.38 mg | 42% |
| Manganese L | 0.87 mg | 38% |
| Selenium L | 9.8 µg | 18% |
| Iodine L | 9.8 µg | 7% |
| Chloride L | 246 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56%
- Carbohydrates 30%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein39.6 gabove the median for other foods (median 39.5 g)
- Sugars2.5 gabove the median for other foods (median 1 g)
- Fat4.4 gabove the median for other foods (median 3.8 g)
- Saturated fat0.69 gbelow the median for other foods (median 0.7 g)
- Sodium138 mgabove the median for other foods (median 92 mg)
- Protein per 100 kcal12.1 gprotein density, useful for comparing foods with different calorie levels
- Water4.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.1 g |
|---|---|
| Polyunsaturated fat L | 0.01 g |
Sugars and starch (1)
| Starch L | 3.6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.01 g |
| ALA (omega-3, 18:3 n-3) L | 0.001 g |
| Linoleic acid (omega-6, 18:2) L | 0.009 g |
Carotenoids (1)
| Beta-carotene L | 2.5 µg |
|---|
Other components (2)
| Water L | 4.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Allinson's
- Barcode
- 5010067373455
- Quantity
- 2 x 11g
- Category
- Yeast
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
yeast (saccharomyces cerevisiae), emulsifier: sorbitan monostearate
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Yeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Trocken-Hefe Back Family | 327 | 39.6 g | 21.4 g | 4.4 g |
| Lievito di birra Cameo | 327 | 39.6 g | 21.4 g | 4.4 g |
| Levure de biere en paillettes sans gluten Dietaroma | 327 | 49 g | 9 g | 5 g |
| Droždí lahůdkové Country Life | 327 | 49 g | 9 g | 5 g |
| Fast Action Dried Yeast 8 Sachets Sainsbury's | 329 | 45.7 g | 18.6 g | 3.4 g |
| Superlevure Gayelord Hauser | 326 | 42 g | 21.5 g | 3.5 g |
| Levure de bière Gerblé | 326 | 43 g | 19 g | 3.5 g |
| Levure de bière Damhert | 329 | 44.4 g | 39.4 g | 3.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yeast?
100 g of Yeast has 327 kcal.
Is Yeast high in protein?
Yeast contains 39.6 g of protein per 100 g (79% of the 50 g Daily Value). About 56% of its calories come from protein. Compared with other other foods, that is above the median (median 39.5 g).
How many carbs are in Yeast?
Yeast has 21.4 g of total carbohydrates per 100 g, including 22.1 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yeast?
Yeast contains 4.4 g of fat per 100 g, of which 0.69 g is saturated (3% of the Daily Value).
What vitamins and minerals does Yeast contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (947% DV), Folate (B9) (171% DV), Niacin (B3) (113% DV), Pantothenic acid (B5) (101% DV) and phosphorus (86% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Yeast?
100 g contains 138 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010067373455. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.