Calories in Yautia (tannier), raw
Generic food Raw Vegetables
Yautia (tannier), raw contains 98 kcal per 100 g. A typical serving of 1 cup, sliced (135 g) provides about 132 kcal.
Roughly 91% of its calories come from carbohydrates, with 6% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables and vegetable products on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 29% of the Daily Value for copper, 14% of the Daily Value for Vitamin B6 and 13% of the Daily Value for potassium.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 98 kcal | |
| Total fat M | 0.4 g | 0.5% |
| Saturated fat I | 0.082 g | 0.4% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium M | 21 mg | 0.9% |
| Total carbohydrates C | 23.6 g | 9% |
| Dietary fiber C | 1.5 g | 5% |
| Total sugars | not reported | |
| Protein M | 1.5 g | 3% |
| Vitamin A ? | 0 µg | 0% |
| Vitamin C M | 5.2 mg | 6% |
| Vitamin D Z | 0 µg | 0% |
| Thiamin (B1) M | 0.097 mg | 8% |
| Riboflavin (B2) M | 0.04 mg | 3% |
| Niacin (B3) M | 0.67 mg | 4% |
| Pantothenic acid (B5) M | 0.21 mg | 4% |
| Vitamin B6 M | 0.24 mg | 14% |
| Folate (B9) C | 17 µg | 4% |
| Vitamin B12 Z | 0 µg | 0% |
| Calcium M | 9 mg | 0.7% |
| Iron M | 0.98 mg | 5% |
| Magnesium M | 24 mg | 6% |
| Phosphorus M | 51 mg | 4% |
| Potassium M | 598 mg | 13% |
| Zinc M | 0.5 mg | 5% |
| Copper M | 0.26 mg | 29% |
| Manganese M | 0.19 mg | 8% |
| Selenium C | 0.7 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 91%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.5 gbelow the median for vegetables and vegetable products (median 2 g)
- Fiber1.5 gin the lowest quarter of vegetables and vegetable products (median 2.2 g)
- Fat0.4 gabove the median for vegetables and vegetable products (median 0.3 g)
- Saturated fat0.082 gabove the median for vegetables and vegetable products (median 0.052 g)
- Sodium21 mgbelow the median for vegetables and vegetable products (median 36 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
- Water73.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Carotenoids (5)
| Beta-carotene M | 5 µg |
|---|---|
| Retinol Z | 0 µg |
| Carotene, alpha M | 0 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta M | 0 µg |
Other components (6)
| Water C | 73.1 g |
|---|---|
| Ash M | 1.5 g |
| Energy C | 411 kJ |
| Vitamin A, IU ? | 8 IU |
| Folic acid Z | 0 µg |
| Folate, food M | 17 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potatoes, hash brown, refrigerated, unprepared Raw | 84 | 1.8 g | 19.2 g | 0.08 g |
| Lemon grass (citronella), raw Raw | 99 | 1.8 g | 25.3 g | 0.49 g |
| Potatoes, russet, flesh and skin, raw Raw | 79 | 2.1 g | 18.1 g | 0.08 g |
| Potatoes, flesh and skin, raw Raw | 77 | 2.1 g | 17.5 g | 0.09 g |
| Ginger root, raw Raw | 80 | 1.8 g | 17.8 g | 0.75 g |
| Potato, white, flesh and skin, raw Raw | 69 | 1.7 g | 15.7 g | 0.1 g |
| Mountain yam, hawaii, raw Raw | 67 | 1.3 g | 16.3 g | 0.1 g |
| Potatoes, red, flesh and skin, raw Raw | 70 | 1.9 g | 15.9 g | 0.14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw yautia (tannier)?
100 g of raw yautia (tannier) has 98 kcal. 1 cup, sliced (135 g): about 132 kcal. 1 root (305 g): about 299 kcal.
How much protein is in raw yautia (tannier)?
Raw yautia (tannier) contains 1.5 g of protein per 100 g (3% of the 50 g Daily Value), or 2 g in 1 cup, sliced (135 g). About 6% of its calories come from protein. Compared with other vegetables and vegetable products, that is below the median (median 2 g).
How many carbs are in raw yautia (tannier)?
Raw yautia (tannier) has 23.6 g of total carbohydrates per 100 g, including 1.5 g of fiber.
How much fat is in raw yautia (tannier)?
Raw yautia (tannier) contains 0.4 g of fat per 100 g, of which 0.082 g is saturated (0.4% of the Daily Value).
What vitamins and minerals does raw yautia (tannier) contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (29% DV), Vitamin B6 (14% DV) and potassium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw yautia (tannier)?
100 g contains 21 mg of sodium, 0.9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169401. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.